12.0 km | 01:12:22 | 06:01/km日期: 2016-03-06 07:54 - 平均心率: 154 - 卡路里: 974 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'50" / 06'00" / 06'01" / 06'01" / 06'01" / 06'02" / 06'01" / 06'01" / 06'02" / 06'02" / 06'12" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 210.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 10 | 06'02" | 01:00'01" |
| 11 | 06'12" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 12.0 | 04'40" | 01:12'23" |
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