9.0 km | 01:13:40 | 08:10/km日期: 2016-03-04 20:21 - 總爬升: 157 m - 卡路里: 437 Cal - 總步數: 11642 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'53" / 07'52" / 08'20" / 08'14" / 08'14" / 08'20" / 08'21" / 08'07" / 08'10" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" | 1006 / 1006 | 173 / 73 |
2 | | 07'55" (+00'06") | 1000 / 2007 | 166 / 75 |
3 | | 08'17" (+00'28") | 997 / 3005 | 172 / 69 |
4 | | 08'15" (+00'26") | 996 / 4002 | 154 / 78 |
5 | | 08'14" (+00'25") | 998 / 5000 | 152 / 79 |
6 | | 08'22" (+00'33") | 1004 / 6004 | 151 / 78 |
7 | | 08'19" (+00'30") | 1002 / 7007 | 145 / 82 |
8 | | 08'05" (+00'16") | 1000 / 8008 | 144 / 85 |
9 | | 08'11" (+00'22") | 996 / 9005 | 164 / 74 |
10 | | 23'05" (+15'16") | 7 / 9012 | 24 / 180 |
3月累積里程 : 48.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'52" | 00:15'45" |
3 | 08'20" | 00:24'05" |
4 | 08'14" | 00:32'19" |
5 | 08'14" | 00:40'33" |
6 | 08'20" | 00:48'53" |
7 | 08'21" | 00:57'14" |
8 | 08'07" | 01:05'21" |
9 | 08'10" | 01:13'31" |
9.0 | 28'18" | 01:13'40" |