10.0 km | 01:19:05 | 07:53/km日期: 2016-03-12 20:49 - 總爬升: 103 m - 卡路里: 487 Cal - 總步數: 12846 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 88%
Pace: 07'47" / 07'45" / 07'27" / 07'39" / 07'53" / 08'01" / 08'25" / 08'03" / 07'49" / 08'00" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+00'14") | 1007 / 1007 | 176 / 73 |
| 2 | | 07'45" (+00'16") | 998 / 2006 | 172 / 74 |
| 3 | | 07'29" | 995 / 3001 | 169 / 78 |
| 4 | | 07'42" (+00'13") | 1006 / 4007 | 162 / 79 |
| 5 | | 07'52" (+00'23") | 997 / 5005 | 150 / 84 |
| 6 | | 07'58" (+00'29") | 995 / 6000 | 160 / 78 |
| 7 | | 08'24" (+00'55") | 1006 / 7007 | 164 / 72 |
| 8 | | 08'03" (+00'34") | 992 / 7999 | 156 / 79 |
| 9 | | 07'51" (+00'22") | 1005 / 9004 | 165 / 77 |
| 10 | | 08'00" (+00'31") | 998 / 10003 | 150 / 82 |
| 11 | | 09'24" (+01'55") | 19 / 10023 | 21 / 487 |
3月累積里程 : 48.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'45" | 00:15'32" |
| 3 | 07'27" | 00:22'59" |
| 4 | 07'39" | 00:30'38" |
| 5 | 07'53" | 00:38'31" |
| 6 | 08'01" | 00:46'32" |
| 7 | 08'25" | 00:54'57" |
| 8 | 08'03" | 01:03'00" |
| 9 | 07'49" | 01:10'49" |
| 10 | 08'00" | 01:18'49" |
| 10.0 | 11'12" | 01:19'05" |
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