50.9 km | 03:26:12 | 04:02/km日期: 2023-07-30 06:14 - 總爬升: 504 m - 平均心率: 94 - 卡路里: 1069 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 95%
Pace: 04'55" / 03'33" / 03'33" / 02'59" / 03'04" / 02'53" / 07'50" / 07'46" / 07'06" / 04'17" / 04'19" / 02'44" / 03'59" / 03'31" / 03'19" / 02'54" / 03'27" / 04'01" / 04'10" / 03'38" / 04'36" / 05'56" / 10'07" / 06'44" / 02'34" / 03'03" / 04'54" / 03'07" / 04'12" / 03'02" / 03'52" / 02'50" / 03'46" / 02'58" / 02'56" / 05'52" / 02'58" / 02'30" / 03'25" / 04'03" / 03'00" / 04'58" / 02'57" / 02'44" / 03'09" / 03'53" / 02'31" / 03'10" / 02'55" / 03'17" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 304.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 03'33" | 00:08'28" |
| 3 | 03'33" | 00:12'01" |
| 4 | 02'59" | 00:15'00" |
| 5 | 03'04" | 00:18'04" |
| 6 | 02'53" | 00:20'57" |
| 7 | 07'50" | 00:28'47" |
| 8 | 07'46" | 00:36'33" |
| 9 | 07'06" | 00:43'39" |
| 10 | 04'17" | 00:47'56" |
| 11 | 04'19" | 00:52'15" |
| 12 | 02'44" | 00:54'59" |
| 13 | 03'59" | 00:58'58" |
| 14 | 03'31" | 01:02'29" |
| 15 | 03'19" | 01:05'48" |
| 16 | 02'54" | 01:08'42" |
| 17 | 03'27" | 01:12'09" |
| 18 | 04'01" | 01:16'10" |
| 19 | 04'10" | 01:20'20" |
| 20 | 03'38" | 01:23'58" |
| 21 | 04'36" | 01:28'34" |
| 22 | 05'56" | 01:34'30" |
| 23 | 10'07" | 01:44'37" |
| 24 | 06'44" | 01:51'21" |
| 25 | 02'34" | 01:53'55" |
| 26 | 03'03" | 01:56'58" |
| 27 | 04'54" | 02:01'52" |
| 28 | 03'07" | 02:04'59" |
| 29 | 04'12" | 02:09'11" |
| 30 | 03'02" | 02:12'13" |
| 31 | 03'52" | 02:16'05" |
| 32 | 02'50" | 02:18'55" |
| 33 | 03'46" | 02:22'41" |
| 34 | 02'58" | 02:25'39" |
| 35 | 02'56" | 02:28'35" |
| 36 | 05'52" | 02:34'27" |
| 37 | 02'58" | 02:37'25" |
| 38 | 02'30" | 02:39'55" |
| 39 | 03'25" | 02:43'20" |
| 40 | 04'03" | 02:47'23" |
| 41 | 03'00" | 02:50'23" |
| 42 | 04'58" | 02:55'21" |
| 43 | 02'57" | 02:58'18" |
| 44 | 02'44" | 03:01'02" |
| 45 | 03'09" | 03:04'11" |
| 46 | 03'53" | 03:08'04" |
| 47 | 02'31" | 03:10'35" |
| 48 | 03'10" | 03:13'45" |
| 49 | 02'55" | 03:16'40" |
| 50 | 03'17" | 03:19'57" |
| 50.9 | 06'37" | 03:26'03" |
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