42.1 km | 04:12:53 | 06:00/km日期: 2016-03-06 08:30 - 總爬升: 766 m - 卡路里: 3263 Cal - 溫度: 19°C - 濕度: 90%
Pace: 03'53" / 04'07" / 05'15" / 05'58" / 05'58" / 04'54" / 05'21" / 05'33" / 05'06" / 04'43" / 04'26" / 04'29" / 04'20" / 04'34" / 05'04" / 05'49" / 05'40" / 05'57" / 05'26" / 06'20" / 06'10" / 06'12" / 05'58" / 06'27" / 06'01" / 05'37" / 05'51" / 06'24" / 05'50" / 06'09" / 07'53" / 06'32" / 06'21" / 08'37" / 07'23" / 07'20" / 07'37" / 06'54" / 07'49" / 08'05" / 07'59" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'06" (+00'13") | 1000 / 2000 |
3 | | 05'15" (+01'22") | 1000 / 3000 |
4 | | 05'57" (+02'04") | 1000 / 4000 |
5 | | 05'58" (+02'05") | 1000 / 5000 |
6 | | 04'54" (+01'01") | 1000 / 6000 |
7 | | 05'20" (+01'27") | 1000 / 7000 |
8 | | 05'33" (+01'40") | 1000 / 8000 |
9 | | 05'06" (+01'13") | 1000 / 9000 |
10 | | 04'43" (+00'50") | 1000 / 10000 |
11 | | 04'26" (+00'33") | 1000 / 11000 |
12 | | 04'28" (+00'35") | 1000 / 12000 |
13 | | 04'19" (+00'26") | 1000 / 13000 |
14 | | 04'34" (+00'41") | 1000 / 14000 |
15 | | 05'03" (+01'10") | 1000 / 15000 |
16 | | 05'49" (+01'56") | 1000 / 16000 |
17 | | 05'39" (+01'46") | 1000 / 17000 |
18 | | 05'57" (+02'04") | 1000 / 18000 |
19 | | 05'26" (+01'33") | 1000 / 19000 |
20 | | 06'20" (+02'27") | 1000 / 20000 |
21 | | 06'08" (+02'15") | 1000 / 21000 |
22 | | 06'13" (+02'20") | 1000 / 22000 |
23 | | 05'57" (+02'04") | 1000 / 23000 |
24 | | 06'26" (+02'33") | 1000 / 24000 |
25 | | 06'00" (+02'07") | 1000 / 25000 |
26 | | 05'37" (+01'44") | 1000 / 26000 |
27 | | 05'50" (+01'57") | 1000 / 27000 |
28 | | 06'24" (+02'31") | 1000 / 28000 |
29 | | 05'50" (+01'57") | 1000 / 29000 |
30 | | 06'09" (+02'16") | 1000 / 30000 |
31 | | 07'52" (+03'59") | 1000 / 31000 |
32 | | 06'31" (+02'38") | 1000 / 32000 |
33 | | 06'20" (+02'27") | 1000 / 33000 |
34 | | 08'37" (+04'44") | 1000 / 34000 |
35 | | 07'22" (+03'29") | 1000 / 35000 |
36 | | 07'21" (+03'28") | 1000 / 36000 |
37 | | 07'36" (+03'43") | 1000 / 37000 |
38 | | 06'54" (+03'01") | 1000 / 38000 |
39 | | 07'48" (+03'55") | 1000 / 39000 |
40 | | 08'04" (+04'11") | 1000 / 40000 |
41 | | 07'59" (+04'06") | 1000 / 41000 |
42 | | 06'10" (+02'17") | 1000 / 42000 |
43 | | 06'31" (+02'38") | 104 / 42104 |
3月累積里程 : 281.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'07" | 00:08'00" |
3 | 05'15" | 00:13'15" |
4 | 05'58" | 00:19'13" |
5 | 05'58" | 00:25'11" |
6 | 04'54" | 00:30'05" |
7 | 05'21" | 00:35'26" |
8 | 05'33" | 00:40'59" |
9 | 05'06" | 00:46'05" |
10 | 04'43" | 00:50'48" |
11 | 04'26" | 00:55'14" |
12 | 04'29" | 00:59'43" |
13 | 04'20" | 01:04'03" |
14 | 04'34" | 01:08'37" |
15 | 05'04" | 01:13'41" |
16 | 05'49" | 01:19'30" |
17 | 05'40" | 01:25'10" |
18 | 05'57" | 01:31'07" |
19 | 05'26" | 01:36'33" |
20 | 06'20" | 01:42'53" |
21 | 06'10" | 01:49'03" |
22 | 06'12" | 01:55'15" |
23 | 05'58" | 02:01'13" |
24 | 06'27" | 02:07'40" |
25 | 06'01" | 02:13'41" |
26 | 05'37" | 02:19'18" |
27 | 05'51" | 02:25'09" |
28 | 06'24" | 02:31'33" |
29 | 05'50" | 02:37'23" |
30 | 06'09" | 02:43'32" |
31 | 07'53" | 02:51'25" |
32 | 06'32" | 02:57'57" |
33 | 06'21" | 03:04'18" |
34 | 08'37" | 03:12'55" |
35 | 07'23" | 03:20'18" |
36 | 07'20" | 03:27'38" |
37 | 07'37" | 03:35'15" |
38 | 06'54" | 03:42'09" |
39 | 07'49" | 03:49'58" |
40 | 08'05" | 03:58'03" |
41 | 07'59" | 04:06'02" |
42 | 06'11" | 04:12'13" |
42.1 | 06'23" | 04:12'53" |