18.1 km | 02:07:32 | 07:02/km日期: 2016-03-06 16:29 - 總爬升: 414 m - 卡路里: 977 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'09" / 07'00" / 06'27" / 08'53" / 08'04" / 06'21" / 06'16" / 08'01" / 08'33" / 06'57" / 06'14" / 05'43" / 09'17" / 08'22" / 06'23" / 05'11" / 05'56" / 07'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 08'52" (+03'41") | 1000 / 4000 |
| 5 | | 08'03" (+02'52") | 1000 / 5000 |
| 6 | | 06'21" (+01'10") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 08'00" (+02'49") | 1000 / 8000 |
| 9 | | 08'33" (+03'22") | 1000 / 9000 |
| 10 | | 06'56" (+01'45") | 1000 / 10000 |
| 11 | | 06'13" (+01'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 09'17" (+04'06") | 1000 / 13000 |
| 14 | | 08'21" (+03'10") | 1000 / 14000 |
| 15 | | 06'22" (+01'11") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'55" (+00'44") | 1000 / 17000 |
| 18 | | 07'01" (+01'50") | 1000 / 18000 |
| 19 | | 06'07" (+00'56") | 96 / 18096 |
下午無聊跑陽明大學，從校門口到山頂的籃球場，小跑了三趟，真是過癮，原本要跑第四趟，但看到天黑了，就收工~
3月累積里程 : 99.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'00" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 08'53" | 00:28'29" |
| 5 | 08'04" | 00:36'33" |
| 6 | 06'21" | 00:42'54" |
| 7 | 06'16" | 00:49'10" |
| 8 | 08'01" | 00:57'11" |
| 9 | 08'33" | 01:05'44" |
| 10 | 06'57" | 01:12'41" |
| 11 | 06'14" | 01:18'55" |
| 12 | 05'43" | 01:24'38" |
| 13 | 09'17" | 01:33'55" |
| 14 | 08'22" | 01:42'17" |
| 15 | 06'23" | 01:48'40" |
| 16 | 05'11" | 01:53'51" |
| 17 | 05'56" | 01:59'47" |
| 18 | 07'01" | 02:06'48" |
| 18.1 | 06'04" | 02:07'23" |
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