12.0 km | 01:04:30 | 05:21/km日期: 2016-03-06 16:55 - 卡路里: 884 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'02" / 05'16" / 05'22" / 05'26" / 05'25" / 05'25" / 05'51" / 05'09" / 05'22" / 05'15" / 05'11" / 05'12" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'14" (+00'13") | 1011 / 2012 |
3 | | 05'23" (+00'22") | 1006 / 3019 |
4 | | 05'25" (+00'24") | 1007 / 4027 |
5 | | 05'25" (+00'24") | 1005 / 5032 |
6 | | 05'24" (+00'23") | 1018 / 6050 |
7 | | 05'51" (+00'50") | 998 / 7049 |
8 | | 05'08" (+00'07") | 1016 / 8066 |
9 | | 05'19" (+00'18") | 1004 / 9070 |
10 | | 05'21" (+00'20") | 1002 / 10073 |
11 | | 05'05" (+00'04") | 1013 / 11087 |
12 | | 05'08" (+00'07") | 999 / 12086 |
3月累積里程 : 213.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'16" | 00:10'18" |
3 | 05'22" | 00:15'40" |
4 | 05'26" | 00:21'06" |
5 | 05'25" | 00:26'31" |
6 | 05'25" | 00:31'56" |
7 | 05'51" | 00:37'47" |
8 | 05'09" | 00:42'56" |
9 | 05'22" | 00:48'18" |
10 | 05'15" | 00:53'33" |
11 | 05'11" | 00:58'44" |
12 | 05'12" | 01:03'56" |
12.0 | 28'20" | 01:04'30" |