9.1 km | 00:50:00 | 05:29/km日期: 2016-03-07 18:07 - 平均心率: 146 - 卡路里: 518 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'15" / 05'12" / 04'33" / 04'54" / 05'40" / 05'44" / 05'41" / 05'49" / 06'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'36") | 936 / 936 |
2 | | 03'44" | 800 / 1736 |
3 | | 07'57" (+04'13") | 377 / 2113 |
4 | | 03'48" (+00'04") | 787 / 2900 |
5 | | 08'32" (+04'48") | 350 / 3251 |
6 | | 03'50" (+00'06") | 779 / 4031 |
7 | | 09'16" (+05'32") | 323 / 4354 |
8 | | 03'54" (+00'10") | 768 / 5123 |
9 | | 10'30" (+06'46") | 285 / 5408 |
10 | | 03'52" (+00'08") | 773 / 6182 |
11 | | 09'17" (+05'33") | 322 / 6505 |
12 | | 03'57" (+00'13") | 758 / 7263 |
13 | | 10'13" (+06'29") | 293 / 7557 |
14 | | 04'01" (+00'17") | 745 / 8302 |
15 | | 08'33" (+04'49") | 350 / 8653 |
16 | | 06'28" (+02'44") | 463 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
176.42 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 04'33" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 05'40" | 00:25'34" |
6 | 05'44" | 00:31'18" |
7 | 05'41" | 00:36'59" |
8 | 05'49" | 00:42'48" |
9 | 06'32" | 00:49'20" |
9.1 | 05'42" | 00:50'00" |