14.1 km | 01:20:13 | 05:42/km日期: 2023-07-30 06:12 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 05'47" / 05'46" / 05'30" / 05'23" / 06'07" / 05'39" / 05'44" / 05'27" / 05'23" / 06'14" / 05'41" / 05'35" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 175 / 5175 |
| 7 | | 43'58" (+38'44") | 13 / 5189 |
| 8 | | 05'35" (+00'21") | 1000 / 6189 |
| 9 | | 05'39" (+00'25") | 1000 / 7189 |
| 10 | | 05'40" (+00'26") | 1000 / 8189 |
| 11 | | 05'29" (+00'15") | 1000 / 9189 |
| 12 | | 05'14" | 1000 / 10189 |
| 13 | | 05'25" (+00'11") | 178 / 10367 |
| 14 | | 39'26" (+34'12") | 23 / 10390 |
| 15 | | 05'39" (+00'25") | 1000 / 11390 |
| 16 | | 05'39" (+00'25") | 1000 / 12390 |
| 17 | | 05'31" (+00'17") | 1000 / 13390 |
| 18 | | 05'33" (+00'19") | 668 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'23" | 00:28'33" |
| 6 | 06'07" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'44" | 00:46'03" |
| 9 | 05'27" | 00:51'30" |
| 10 | 05'23" | 00:56'53" |
| 11 | 06'14" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'35" | 01:14'23" |
| 14 | 05'31" | 01:19'54" |
| 14.1 | 05'38" | 01:20'14" |
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