24.2 km | 02:28:46 | 06:08/km日期: 2023-07-30 04:21 - 平均心率: 168 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 97%
Pace: 06'50" / 06'15" / 06'04" / 06'01" / 06'06" / 06'13" / 06'26" / 07'06" / 06'35" / 06'22" / 06'20" / 06'22" / 06'16" / 06'10" / 06'45" / 06'08" / 06'08" / 06'04" / 06'07" / 05'53" / 05'48" / 05'45" / 05'22" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'09") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'00" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'29") | 1000 / 6000 |
| 7 | | 06'26" (+01'43") | 1000 / 7000 |
| 8 | | 07'05" (+02'22") | 1000 / 8000 |
| 9 | | 06'34" (+01'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'39") | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'22" (+01'39") | 1000 / 12000 |
| 13 | | 06'15" (+01'32") | 1000 / 13000 |
| 14 | | 06'10" (+01'27") | 1000 / 14000 |
| 15 | | 06'44" (+02'01") | 1000 / 15000 |
| 16 | | 06'07" (+01'24") | 1000 / 16000 |
| 17 | | 06'08" (+01'25") | 1000 / 17000 |
| 18 | | 06'04" (+01'21") | 1000 / 18000 |
| 19 | | 06'06" (+01'23") | 1000 / 19000 |
| 20 | | 05'53" (+01'10") | 1000 / 20000 |
| 21 | | 05'47" (+01'04") | 1000 / 21000 |
| 22 | | 05'44" (+01'01") | 1000 / 22000 |
| 23 | | 05'22" (+00'39") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'25" | 209 / 24209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Nike Pegasus 39 30cm 累積 :
3261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'04" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 07'06" | 00:51'01" |
| 9 | 06'35" | 00:57'36" |
| 10 | 06'22" | 01:03'58" |
| 11 | 06'20" | 01:10'18" |
| 12 | 06'22" | 01:16'40" |
| 13 | 06'16" | 01:22'56" |
| 14 | 06'10" | 01:29'06" |
| 15 | 06'45" | 01:35'51" |
| 16 | 06'08" | 01:41'59" |
| 17 | 06'08" | 01:48'07" |
| 18 | 06'04" | 01:54'11" |
| 19 | 06'07" | 02:00'18" |
| 20 | 05'53" | 02:06'11" |
| 21 | 05'48" | 02:11'59" |
| 22 | 05'45" | 02:17'44" |
| 23 | 05'22" | 02:23'06" |
| 24 | 04'43" | 02:27'49" |
| 24.2 | 04'27" | 02:28'45" |
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