10.0 km | 00:43:12 | 04:18/km日期: 2015-12-08 20:50 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'49" / 04'24" / 04'13" / 04'15" / 04'13" / 04'20" / 04'23" / 04'13" / 04'16" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 1000 / 1000 |
| 2 | | 04'23" (+00'20") | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'10" | 17 / 10017 |
12月累積里程 : 58.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'24" | 00:09'13" |
| 3 | 04'13" | 00:13'26" |
| 4 | 04'15" | 00:17'41" |
| 5 | 04'13" | 00:21'54" |
| 6 | 04'20" | 00:26'14" |
| 7 | 04'23" | 00:30'37" |
| 8 | 04'13" | 00:34'50" |
| 9 | 04'16" | 00:39'06" |
| 10 | 04'03" | 00:43'09" |
| 10.0 | 03'45" | 00:43'13" |
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