16.0 km | 01:53:20 | 07:04/km日期: 2016-03-06 07:05 - 平均心率: 149 - 卡路里: 1547 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'43" / 07'29" / 07'05" / 06'54" / 07'05" / 07'02" / 06'58" / 06'40" / 06'35" / 07'23" / 06'55" / 07'02" / 06'54" / 07'13" / 07'01" / 222'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1006 / 1006 |
| 2 | | 07'29" (+00'57") | 1001 / 2007 |
| 3 | | 06'59" (+00'27") | 1005 / 3013 |
| 4 | | 06'59" (+00'27") | 1006 / 4019 |
| 5 | | 07'02" (+00'30") | 1023 / 5043 |
| 6 | | 07'02" (+00'30") | 1011 / 6054 |
| 7 | | 07'00" (+00'28") | 999 / 7053 |
| 8 | | 06'32" | 1018 / 8072 |
| 9 | | 06'41" (+00'09") | 1008 / 9080 |
| 10 | | 07'22" (+00'50") | 1013 / 10093 |
| 11 | | 06'55" (+00'23") | 1013 / 11107 |
| 12 | | 06'59" (+00'27") | 1014 / 12121 |
| 13 | | 06'59" (+00'27") | 1010 / 13132 |
| 14 | | 07'12" (+00'40") | 1003 / 14135 |
| 15 | | 06'59" (+00'27") | 1014 / 15149 |
| 16 | | 07'52" (+01'20") | 802 / 15951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
138.47 km 
Saucony Virrata 2 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'29" | 00:15'12" |
| 3 | 07'05" | 00:22'17" |
| 4 | 06'54" | 00:29'11" |
| 5 | 07'05" | 00:36'16" |
| 6 | 07'02" | 00:43'18" |
| 7 | 06'58" | 00:50'16" |
| 8 | 06'40" | 00:56'56" |
| 9 | 06'35" | 01:03'31" |
| 10 | 07'23" | 01:10'54" |
| 11 | 06'55" | 01:17'49" |
| 12 | 07'02" | 01:24'51" |
| 13 | 06'54" | 01:31'45" |
| 14 | 07'13" | 01:38'58" |
| 15 | 07'01" | 01:45'59" |
| 16.0 | 07'06" | 01:53'20" |
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