10.2 km | 01:11:50 | 07:02/km日期: 2023-07-29 06:33 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 06'14" / 06'30" / 06'41" / 06'34" / 06'43" / 06'00" / 06'32" / 06'32" / 11'06" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 11'05" (+05'05") | 1000 / 10000 |
| 11 | | 10'41" (+04'41") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 330.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'41" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'43" | 00:39'30" |
| 7 | 06'00" | 00:45'30" |
| 8 | 06'32" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 11'06" | 01:09'40" |
| 10.2 | 10'42" | 01:11'51" |
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