13.5 km | 01:08:59 | 05:06/km日期: 2016-03-05 06:13 - 平均心率: 145 - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'51" / 06'51" / 04'52" / 05'01" / 05'03" / 04'38" / 04'29" / 04'29" / 05'47" / 04'47" / 04'46" / 04'44" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'31") | 998 / 1998 |
| 3 | | 04'46" (+00'17") | 1000 / 2998 |
| 4 | | 05'06" (+00'37") | 1000 / 3998 |
| 5 | | 05'01" (+00'32") | 1000 / 4998 |
| 6 | | 04'39" (+00'10") | 1000 / 5998 |
| 7 | | 04'29" | 1000 / 6998 |
| 8 | | 04'29" | 1000 / 7998 |
| 9 | | 05'47" (+01'18") | 1000 / 8998 |
| 10 | | 04'46" (+00'17") | 1000 / 9998 |
| 11 | | 04'45" (+00'16") | 1000 / 10998 |
| 12 | | 04'44" (+00'15") | 1000 / 11998 |
| 13 | | 04'47" (+00'18") | 1000 / 12998 |
| 14 | | 05'29" (+01'00") | 501 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 04'52" | 00:18'34" |
| 4 | 05'01" | 00:23'35" |
| 5 | 05'03" | 00:28'38" |
| 6 | 04'38" | 00:33'16" |
| 7 | 04'29" | 00:37'45" |
| 8 | 04'29" | 00:42'14" |
| 9 | 05'47" | 00:48'01" |
| 10 | 04'47" | 00:52'48" |
| 11 | 04'46" | 00:57'34" |
| 12 | 04'44" | 01:02'18" |
| 13 | 04'47" | 01:07'05" |
| 13.5 | 05'30" | 01:09'50" |
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