22.1 km | 02:02:54 | 05:33/km日期: 2016-03-06 06:38 - 總爬升: 268 m - 卡路里: 2048 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'44" / 06'31" / 05'59" / 06'01" / 05'48" / 05'28" / 05'17" / 08'57" / 05'18" / 05'09" / 04'50" / 08'25" / 04'40" / 04'49" / 04'49" / 04'48" / 04'53" / 04'13" / 04'34" / 05'15" / 04'21" / 04'44" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 7109 / 7109 |
| 2 | | 21'33" (+16'53") | 211 / 7321 |
| 3 | | 05'10" (+00'30") | 3844 / 11165 |
| 4 | | 21'24" (+16'44") | 204 / 11370 |
| 5 | | 04'47" (+00'07") | 3834 / 15205 |
| 6 | | 12'21" (+07'41") | 44 / 15250 |
| 7 | | 04'40" | 6132 / 21383 |
| 8 | | 04'44" (+00'04") | 849 / 22232 |
3月累積里程 :
301.99 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 05'59" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 05'28" | 00:36'31" |
| 7 | 05'17" | 00:41'48" |
| 8 | 08'57" | 00:50'45" |
| 9 | 05'18" | 00:56'03" |
| 10 | 05'09" | 01:01'12" |
| 11 | 04'50" | 01:06'02" |
| 12 | 08'25" | 01:14'27" |
| 13 | 04'40" | 01:19'07" |
| 14 | 04'49" | 01:23'56" |
| 15 | 04'49" | 01:28'45" |
| 16 | 04'48" | 01:33'33" |
| 17 | 04'53" | 01:38'26" |
| 18 | 04'13" | 01:42'39" |
| 19 | 04'34" | 01:47'13" |
| 20 | 05'15" | 01:52'28" |
| 21 | 04'21" | 01:56'49" |
| 22 | 04'44" | 02:01'33" |
| 22.1 | 14'30" | 02:02'54" |
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