10.1 km | 00:53:52 | 05:20/km日期: 2023-07-28 12:22 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 05'17" / 04'56" / 04'57" / 05'18" / 05'31" / 05'20" / 05'28" / 05'19" / 05'07" / 05'11" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 15'22" (+10'26") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
360.80 km 
Nike Air Zoom Tempo Next% 累積 :
3654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'18" | 00:20'28" |
| 5 | 05'31" | 00:25'59" |
| 6 | 05'20" | 00:31'19" |
| 7 | 05'28" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 10 | 05'11" | 00:52'24" |
| 10.1 | 15'21" | 00:53'53" |
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