43.8 km | 06:31:42 | 08:56/km日期: 2016-03-13 08:10 - 總爬升: 523 m - 卡路里: 2056 Cal
Pace: 16'16" / 06'57" / 06'41" / 06'44" / 06'36" / 06'49" / 08'26" / 06'40" / 07'17" / 07'03" / 07'28" / 07'34" / 08'07" / 07'58" / 07'33" / 07'43" / 09'12" / 07'14" / 20'19" / 07'40" / 07'32" / 07'39" / 07'50" / 07'41" / 09'19" / 08'41" / 09'04" / 10'38" / 09'23" / 09'18" / 08'38" / 14'16" / 07'49" / 08'23" / 10'42" / 08'37" / 08'37" / 08'11" / 09'20" / 09'46" / 08'49" / 08'44" / 08'14" / 17'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+09'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 08'25" (+01'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 07'17" (+00'41") | 1000 / 9000 |
| 10 | | 07'02" (+00'26") | 1000 / 10000 |
| 11 | | 07'28" (+00'52") | 1000 / 11000 |
| 12 | | 07'34" (+00'58") | 1000 / 12000 |
| 13 | | 08'06" (+01'30") | 1000 / 13000 |
| 14 | | 07'57" (+01'21") | 1000 / 14000 |
| 15 | | 07'33" (+00'57") | 1000 / 15000 |
| 16 | | 07'43" (+01'07") | 1000 / 16000 |
| 17 | | 09'11" (+02'35") | 1000 / 17000 |
| 18 | | 07'14" (+00'38") | 1000 / 18000 |
| 19 | | 20'18" (+13'42") | 1000 / 19000 |
| 20 | | 07'40" (+01'04") | 1000 / 20000 |
| 21 | | 07'31" (+00'55") | 1000 / 21000 |
| 22 | | 07'39" (+01'03") | 1000 / 22000 |
| 23 | | 07'49" (+01'13") | 1000 / 23000 |
| 24 | | 07'41" (+01'05") | 1000 / 24000 |
| 25 | | 09'18" (+02'42") | 1000 / 25000 |
| 26 | | 08'39" (+02'03") | 1000 / 26000 |
| 27 | | 09'05" (+02'29") | 1000 / 27000 |
| 28 | | 10'29" (+03'53") | 1000 / 28000 |
| 29 | | 09'31" (+02'55") | 1000 / 29000 |
| 30 | | 09'18" (+02'42") | 1000 / 30000 |
| 31 | | 08'37" (+02'01") | 1000 / 31000 |
| 32 | | 14'16" (+07'40") | 1000 / 32000 |
| 33 | | 07'48" (+01'12") | 1000 / 33000 |
| 34 | | 08'23" (+01'47") | 1000 / 34000 |
| 35 | | 10'42" (+04'06") | 1000 / 35000 |
| 36 | | 08'37" (+02'01") | 1000 / 36000 |
| 37 | | 08'36" (+02'00") | 1000 / 37000 |
| 38 | | 08'11" (+01'35") | 1000 / 38000 |
| 39 | | 09'09" (+02'33") | 1000 / 39000 |
| 40 | | 09'56" (+03'20") | 1000 / 40000 |
| 41 | | 08'48" (+02'12") | 1000 / 41000 |
| 42 | | 08'44" (+02'08") | 1000 / 42000 |
| 43 | | 08'13" (+01'37") | 1000 / 43000 |
| 44 | | 17'38" (+11'02") | 807 / 43807 |
3月累積里程 : 64.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 06'57" | 00:23'13" |
| 3 | 06'41" | 00:29'54" |
| 4 | 06'44" | 00:36'38" |
| 5 | 06'36" | 00:43'14" |
| 6 | 06'49" | 00:50'03" |
| 7 | 08'26" | 00:58'29" |
| 8 | 06'40" | 01:05'09" |
| 9 | 07'17" | 01:12'26" |
| 10 | 07'03" | 01:19'29" |
| 11 | 07'28" | 01:26'57" |
| 12 | 07'34" | 01:34'31" |
| 13 | 08'07" | 01:42'38" |
| 14 | 07'58" | 01:50'36" |
| 15 | 07'33" | 01:58'09" |
| 16 | 07'43" | 02:05'52" |
| 17 | 09'12" | 02:15'04" |
| 18 | 07'14" | 02:22'18" |
| 19 | 20'19" | 02:42'37" |
| 20 | 07'40" | 02:50'17" |
| 21 | 07'32" | 02:57'49" |
| 22 | 07'39" | 03:05'28" |
| 23 | 07'50" | 03:13'18" |
| 24 | 07'41" | 03:20'59" |
| 25 | 09'19" | 03:30'18" |
| 26 | 08'41" | 03:38'59" |
| 27 | 09'04" | 03:48'03" |
| 28 | 10'38" | 03:58'41" |
| 29 | 09'23" | 04:08'04" |
| 30 | 09'18" | 04:17'22" |
| 31 | 08'38" | 04:26'00" |
| 32 | 14'16" | 04:40'16" |
| 33 | 07'49" | 04:48'05" |
| 34 | 08'23" | 04:56'28" |
| 35 | 10'42" | 05:07'10" |
| 36 | 08'37" | 05:15'47" |
| 37 | 08'37" | 05:24'24" |
| 38 | 08'11" | 05:32'35" |
| 39 | 09'20" | 05:41'55" |
| 40 | 09'46" | 05:51'41" |
| 41 | 08'49" | 06:00'30" |
| 42 | 08'44" | 06:09'14" |
| 43 | 08'14" | 06:17'28" |
| 43.8 | 17'38" | 06:31'43" |
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