7.0 km | 00:33:48 | 04:49/km日期: 2016-03-05 17:28 - 卡路里: 470 Cal
Pace: 05'20" / 05'00" / 04'55" / 04'59" / 04'53" / 04'20" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 02'51" | 9 / 7009 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'20" | 00:29'27" |
| 7 | 04'20" | 00:33'47" |
| 7.0 | 03'28" | 00:33'49" |
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