34.7 km | 05:57:03 | 10:17/km日期: 2016-03-06 06:07 - 總爬升: 779 m - 平均心率: 133 - 卡路里: 3321 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'36" / 08'13" / 16'20" / 06'51" / 12'46" / 08'34" / 07'47" / 13'46" / 06'06" / 11'01" / 06'07" / 23'11" / 06'31" / 04'45" / 04'17" / 08'05" / 17'56" / 33'55" / 26'28" / 07'06" / 06'27" / 07'16" / 05'12" / 10'21" / 11'31" / 05'26" / 06'41" / 05'34" / 05'01" / 05'40" / 05'31" / 05'28" / 07'53" / 05'23" / 38'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'18") | 1000 / 1000 |
2 | | 08'12" (+03'55") | 1000 / 2000 |
3 | | 16'20" (+12'03") | 1000 / 3000 |
4 | | 06'50" (+02'33") | 1000 / 4000 |
5 | | 12'46" (+08'29") | 1000 / 5000 |
6 | | 08'34" (+04'17") | 1000 / 6000 |
7 | | 07'46" (+03'29") | 1000 / 7000 |
8 | | 13'46" (+09'29") | 1000 / 8000 |
9 | | 06'05" (+01'48") | 1000 / 9000 |
10 | | 11'01" (+06'44") | 1000 / 10000 |
11 | | 06'06" (+01'49") | 1000 / 11000 |
12 | | 23'11" (+18'54") | 1000 / 12000 |
13 | | 06'30" (+02'13") | 1000 / 13000 |
14 | | 04'45" (+00'28") | 1000 / 14000 |
15 | | 04'17" | 1000 / 15000 |
16 | | 08'05" (+03'48") | 1000 / 16000 |
17 | | 17'56" (+13'39") | 1000 / 17000 |
18 | | 33'55" (+29'38") | 1000 / 18000 |
19 | | 26'27" (+22'10") | 1000 / 19000 |
20 | | 07'05" (+02'48") | 1000 / 20000 |
21 | | 06'27" (+02'10") | 1000 / 21000 |
22 | | 07'15" (+02'58") | 1000 / 22000 |
23 | | 05'12" (+00'55") | 1000 / 23000 |
24 | | 10'07" (+05'50") | 1000 / 24000 |
25 | | 11'44" (+07'27") | 1000 / 25000 |
26 | | 05'26" (+01'09") | 1000 / 26000 |
27 | | 06'40" (+02'23") | 1000 / 27000 |
28 | | 05'34" (+01'17") | 1000 / 28000 |
29 | | 05'01" (+00'44") | 1000 / 29000 |
30 | | 05'40" (+01'23") | 1000 / 30000 |
31 | | 05'31" (+01'14") | 1000 / 31000 |
32 | | 05'27" (+01'10") | 1000 / 32000 |
33 | | 07'52" (+03'35") | 1000 / 33000 |
34 | | 05'23" (+01'06") | 1000 / 34000 |
35 | | 38'48" (+34'31") | 678 / 34678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 275.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'13" | 00:15'49" |
3 | 16'20" | 00:32'09" |
4 | 06'51" | 00:39'00" |
5 | 12'46" | 00:51'46" |
6 | 08'34" | 01:00'20" |
7 | 07'47" | 01:08'07" |
8 | 13'46" | 01:21'53" |
9 | 06'06" | 01:27'59" |
10 | 11'01" | 01:39'00" |
11 | 06'07" | 01:45'07" |
12 | 23'11" | 02:08'18" |
13 | 06'31" | 02:14'49" |
14 | 04'45" | 02:19'34" |
15 | 04'17" | 02:23'51" |
16 | 08'05" | 02:31'56" |
17 | 17'56" | 02:49'52" |
18 | 33'55" | 03:23'47" |
19 | 26'28" | 03:50'15" |
20 | 07'06" | 03:57'21" |
21 | 06'27" | 04:03'48" |
22 | 07'16" | 04:11'04" |
23 | 05'12" | 04:16'16" |
24 | 10'21" | 04:26'37" |
25 | 11'31" | 04:38'08" |
26 | 05'26" | 04:43'34" |
27 | 06'41" | 04:50'15" |
28 | 05'34" | 04:55'49" |
29 | 05'01" | 05:00'50" |
30 | 05'40" | 05:06'30" |
31 | 05'31" | 05:12'01" |
32 | 05'28" | 05:17'29" |
33 | 07'53" | 05:25'22" |
34 | 05'23" | 05:30'45" |
34.7 | 38'48" | 05:57'04" |