12.1 km | 01:05:38 | 05:26/km日期: 2016-02-14 06:32 - 總爬升: 187 m - 卡路里: 814 Cal - 總步數: 12266 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'31" / 05'37" / 05'55" / 05'43" / 06'09" / 06'36" / 04'38" / 05'03" / 05'14" / 04'56" / 04'53" / 04'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'57") | 1007 / 1007 | 183 / 97 |
2 | | 05'36" (+00'59") | 1000 / 2007 | 188 / 94 |
3 | | 05'52" (+01'15") | 1001 / 3009 | 187 / 90 |
4 | | 05'42" (+01'05") | 1007 / 4016 | 188 / 93 |
5 | | 06'09" (+01'32") | 1004 / 5020 | 184 / 88 |
6 | | 06'32" (+01'55") | 1004 / 6024 | 174 / 87 |
7 | | 04'37" | 1002 / 7027 | 186 / 115 |
8 | | 05'03" (+00'26") | 1006 / 8034 | 190 / 103 |
9 | | 05'10" (+00'33") | 1001 / 9035 | 188 / 102 |
10 | | 04'56" (+00'19") | 1010 / 10045 | 192 / 105 |
11 | | 04'48" (+00'11") | 1006 / 11051 | 192 / 108 |
12 | | 04'58" (+00'21") | 1009 / 12060 | 191 / 104 |
2月累積里程 :
242.72 km asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 05'55" | 00:17'03" |
4 | 05'43" | 00:22'46" |
5 | 06'09" | 00:28'55" |
6 | 06'36" | 00:35'31" |
7 | 04'38" | 00:40'09" |
8 | 05'03" | 00:45'12" |
9 | 05'14" | 00:50'26" |
10 | 04'56" | 00:55'22" |
11 | 04'53" | 01:00'15" |
12 | 04'59" | 01:05'14" |
12.1 | 06'15" | 01:05'38" |