10.0 km | 01:29:41 | 08:57/km日期: 2023-07-30 16:44 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85%
Pace: 08'08" / 08'20" / 08'15" / 09'31" / 09'19" / 08'56" / 08'28" / 08'57" / 10'21" / 09'19" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 1000 / 1000 |
| 2 | | 08'19" (+00'12") | 1000 / 2000 |
| 3 | | 08'15" (+00'08") | 1000 / 3000 |
| 4 | | 09'31" (+01'24") | 1000 / 4000 |
| 5 | | 09'19" (+01'12") | 1000 / 5000 |
| 6 | | 08'55" (+00'48") | 1000 / 6000 |
| 7 | | 08'27" (+00'20") | 1000 / 7000 |
| 8 | | 08'56" (+00'49") | 1000 / 8000 |
| 9 | | 10'20" (+02'13") | 1000 / 9000 |
| 10 | | 09'19" (+01'12") | 1000 / 10000 |
| 11 | | 07'21" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'20" | 00:16'28" |
| 3 | 08'15" | 00:24'43" |
| 4 | 09'31" | 00:34'14" |
| 5 | 09'19" | 00:43'33" |
| 6 | 08'56" | 00:52'29" |
| 7 | 08'28" | 01:00'57" |
| 8 | 08'57" | 01:09'54" |
| 9 | 10'21" | 01:20'15" |
| 10 | 09'19" | 01:29'34" |
| 10.0 | 07'34" | 01:29'43" |
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