25.3 km | 03:01:15 | 07:09/km日期: 2016-03-06 06:07 - 總爬升: 257 m - 地點: 禾家-挑水古道入口 - 卡路里: 1346 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'16" / 06'08" / 06'12" / 06'16" / 07'16" / 06'12" / 05'48" / 09'00" / 05'56" / 06'28" / 09'00" / 09'12" / 10'39" / 09'10" / 06'24" / 08'08" / 10'48" / 08'04" / 05'52" / 12'27" / 06'04" / 10'17" / 07'32" / 05'56" / 07'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1006 / 1006 |
| 2 | | 06'10" (+00'24") | 1004 / 2011 |
| 3 | | 06'12" (+00'26") | 991 / 3002 |
| 4 | | 06'15" (+00'29") | 999 / 4001 |
| 5 | | 07'20" (+01'34") | 998 / 4999 |
| 6 | | 06'11" (+00'25") | 1010 / 6009 |
| 7 | | 05'46" | 993 / 7002 |
| 8 | | 09'01" (+03'15") | 1000 / 8003 |
| 9 | | 05'57" (+00'11") | 1004 / 9007 |
| 10 | | 06'32" (+00'46") | 988 / 9995 |
| 11 | | 08'58" (+03'12") | 1000 / 10995 |
| 12 | | 09'21" (+03'35") | 936 / 11931 |
| 13 | | 06'36" (+00'50") | 63 / 11994 |
| 14 | | 08'04" (+02'18") | 528 / 12522 |
| 15 | | 06'57" (+01'11") | 491 / 13013 |
| 16 | | 05'53" (+00'07") | 985 / 13998 |
| 17 | | 06'28" (+00'42") | 997 / 14995 |
| 18 | | 08'13" (+02'27") | 1000 / 15995 |
| 19 | | 11'12" (+05'26") | 985 / 16980 |
| 20 | | 11'06" (+05'20") | 18 / 16998 |
| 21 | | 07'30" (+01'44") | 996 / 17994 |
| 22 | | 06'48" (+01'02") | 996 / 18990 |
| 23 | | 11'57" (+06'11") | 297 / 19287 |
| 24 | | 07'28" (+01'42") | 703 / 19990 |
| 25 | | 06'15" (+00'29") | 999 / 20988 |
| 26 | | 06'27" (+00'41") | 1004 / 21993 |
| 27 | | 08'38" (+02'52") | 567 / 22560 |
| 28 | | 06'02" (+00'16") | 433 / 22993 |
| 29 | | 05'51" (+00'05") | 993 / 23986 |
| 30 | | 07'36" (+01'50") | 1010 / 24997 |
| 31 | | 05'46" | 176 / 25173 |
原本打算到鳳山寺來回的
但是才不到10K就好累
但至少要過半馬
所以就以3小時為目標
3月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 07'16" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 05'48" | 00:44'08" |
| 8 | 09'00" | 00:53'08" |
| 9 | 05'56" | 00:59'04" |
| 10 | 06'28" | 01:05'32" |
| 11 | 09'00" | 01:14'32" |
| 12 | 09'12" | 01:23'44" |
| 13 | 10'39" | 01:34'23" |
| 14 | 09'10" | 01:43'33" |
| 15 | 06'24" | 01:49'57" |
| 16 | 08'08" | 01:58'05" |
| 17 | 10'48" | 02:08'53" |
| 18 | 08'04" | 02:16'57" |
| 19 | 05'52" | 02:22'49" |
| 20 | 12'27" | 02:35'16" |
| 21 | 06'04" | 02:41'20" |
| 22 | 10'17" | 02:51'37" |
| 23 | 07'32" | 02:59'09" |
| 24 | 05'56" | 03:05'05" |
| 25 | 07'36" | 03:12'41" |
| 25.2 | 10'20" | 03:14'29" |
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