10.2 km | 01:03:12 | 06:10/km日期: 2016-03-03 17:39 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 38%
Pace: 06'28" / 06'28" / 06'16" / 06'12" / 06'04" / 06'40" / 05'52" / 06'00" / 06'08" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1002 / 1002 |
| 2 | | 06'28" (+00'31") | 999 / 2001 |
| 3 | | 06'21" (+00'24") | 998 / 2998 |
| 4 | | 06'10" (+00'13") | 1004 / 4003 |
| 5 | | 06'00" (+00'03") | 1000 / 5004 |
| 6 | | 06'02" (+00'05") | 995 / 5999 |
| 7 | | 05'57" | 1010 / 7008 |
| 8 | | 06'01" (+00'04") | 995 / 8004 |
| 9 | | 06'02" (+00'05") | 1004 / 9008 |
| 10 | | 05'59" (+00'02") | 990 / 9998 |
| 11 | | 05'29" | 188 / 10186 |
3月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'40" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'08" | 00:56'08" |
| 10 | 05'56" | 01:02'04" |
| 10.2 | 06'05" | 01:03'12" |
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