10.0 km | 01:07:11 | 06:42/km日期: 2016-03-04 18:37 - 卡路里: 540 Cal - 總步數: 11794 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'49" / 06'45" / 06'45" / 06'48" / 06'38" / 06'42" / 06'41" / 06'39" / 06'44" / 06'33" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'27") | 204 / 204 | 170 / 91 |
2 | | 06'52" (+00'53") | 206 / 410 | 175 / 83 |
3 | | 06'36" (+00'37") | 201 / 612 | 175 / 86 |
4 | | 07'02" (+01'03") | 203 / 816 | 175 / 80 |
5 | | 06'22" (+00'23") | 206 / 1022 | 177 / 88 |
6 | | 06'32" (+00'33") | 203 / 1226 | 178 / 85 |
7 | | 06'56" (+00'57") | 204 / 1430 | 177 / 80 |
8 | | 06'39" (+00'40") | 200 / 1630 | 177 / 84 |
9 | | 06'31" (+00'32") | 204 / 1834 | 175 / 87 |
10 | | 06'31" (+00'32") | 204 / 2039 | 175 / 87 |
11 | | 06'34" (+00'35") | 203 / 2242 | 175 / 86 |
12 | | 06'27" (+00'28") | 206 / 2448 | 175 / 88 |
13 | | 06'35" (+00'36") | 202 / 2651 | 177 / 85 |
14 | | 06'43" (+00'44") | 200 / 2851 | 176 / 84 |
15 | | 06'41" (+00'42") | 209 / 3061 | 178 / 83 |
16 | | 06'10" (+00'11") | 202 / 3263 | 176 / 92 |
17 | | 06'54" (+00'55") | 205 / 3469 | 177 / 81 |
18 | | 06'31" (+00'32") | 204 / 3673 | 178 / 85 |
19 | | 06'52" (+00'53") | 205 / 3879 | 175 / 83 |
20 | | 06'55" (+00'56") | 207 / 4086 | 177 / 81 |
21 | | 06'23" (+00'24") | 206 / 4292 | 176 / 88 |
22 | | 06'25" (+00'26") | 200 / 4492 | 177 / 87 |
23 | | 06'42" (+00'43") | 201 / 4694 | 176 / 84 |
24 | | 06'23" (+00'24") | 200 / 4894 | 174 / 89 |
25 | | 06'39" (+00'40") | 202 / 5097 | 177 / 84 |
26 | | 06'46" (+00'47") | 204 / 5301 | 177 / 83 |
27 | | 06'18" (+00'19") | 208 / 5510 | 174 / 90 |
28 | | 06'40" (+00'41") | 200 / 5710 | 174 / 86 |
29 | | 06'50" (+00'51") | 202 / 5912 | 177 / 82 |
30 | | 06'29" (+00'30") | 205 / 6117 | 175 / 87 |
31 | | 07'01" (+01'02") | 208 / 6326 | 177 / 80 |
32 | | 06'09" (+00'10") | 205 / 6532 | 173 / 93 |
33 | | 06'40" (+00'41") | 200 / 6732 | 175 / 85 |
34 | | 06'33" (+00'34") | 205 / 6938 | 176 / 86 |
35 | | 06'13" (+00'14") | 206 / 7144 | 174 / 91 |
36 | | 06'31" (+00'32") | 209 / 7354 | 175 / 87 |
37 | | 06'22" (+00'23") | 201 / 7555 | 176 / 89 |
38 | | 06'49" (+00'50") | 205 / 7760 | 174 / 84 |
39 | | 06'10" (+00'11") | 207 / 7968 | 176 / 91 |
40 | | 06'28" (+00'29") | 203 / 8171 | 174 / 88 |
41 | | 06'34" (+00'35") | 202 / 8374 | 174 / 87 |
42 | | 06'22" (+00'23") | 201 / 8575 | 172 / 90 |
43 | | 06'57" (+00'58") | 203 / 8778 | 175 / 82 |
44 | | 06'26" (+00'27") | 207 / 8985 | 174 / 89 |
45 | | 06'27" (+00'28") | 201 / 9187 | 173 / 88 |
46 | | 06'26" (+00'27") | 201 / 9388 | 173 / 89 |
47 | | 06'47" (+00'48") | 206 / 9594 | 171 / 85 |
48 | | 06'18" (+00'19") | 206 / 9801 | 172 / 92 |
49 | | 06'31" (+00'32") | 206 / 10007 | 173 / 88 |
50 | | 05'59" | 200 / 10208 | 173 / 96 |
3月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'45" | 00:13'34" |
3 | 06'45" | 00:20'19" |
4 | 06'48" | 00:27'07" |
5 | 06'38" | 00:33'45" |
6 | 06'42" | 00:40'27" |
7 | 06'41" | 00:47'08" |
8 | 06'39" | 00:53'47" |
9 | 06'44" | 01:00'31" |
10 | 06'33" | 01:07'04" |
10.0 | 06'49" | 01:07'11" |