7.8 km | 01:15:33 | 09:40/km日期: 2016-03-06 08:04 - 卡路里: 464 Cal - 總步數: 6904 - 平均步頻: 91 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 83%
Pace: 08'53" / 07'58" / 08'04" / 09'51" / 08'56" / 08'45" / 10'18" / 11'15" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+01'17") | 408 / 408 | 134 / 80 |
| 2 | | 08'35" (+00'39") | 407 / 815 | 171 / 67 |
| 3 | | 08'01" (+00'05") | 400 / 1216 | 172 / 72 |
| 4 | | 09'17" (+01'21") | 409 / 1626 | 80 / 133 |
| 5 | | 09'26" (+01'30") | 402 / 2028 | 175 / 60 |
| 6 | | 08'26" (+00'30") | 405 / 2433 | 174 / 67 |
| 7 | | 08'22" (+00'26") | 407 / 2841 | 175 / 68 |
| 8 | | 08'55" (+00'59") | 407 / 3248 | 151 / 74 |
| 9 | | 10'18" (+02'22") | 401 / 3649 | 25 / 378 |
| 10 | | 10'00" (+02'04") | 408 / 4058 | 65 / 153 |
| 11 | | 07'56" | 406 / 4464 | 178 / 70 |
| 12 | | 09'34" (+01'38") | 405 / 4870 | 147 / 70 |
| 13 | | 10'51" (+02'55") | 406 / 5277 | 7 / 1196 |
| 14 | | 08'33" (+00'37") | 407 / 5684 | 133 / 87 |
| 15 | | 09'08" (+01'12") | 404 / 6089 | 80 / 135 |
| 16 | | 09'57" (+02'01") | 406 / 6496 | 6 / 1452 |
| 17 | | 11'19" (+03'23") | 406 / 6902 | 22 / 398 |
| 18 | | 11'10" (+03'14") | 405 / 7307 | 12 / 723 |
| 19 | | 10'50" (+02'54") | 407 / 7714 | 4 / 2261 |
| 20 | | 11'27" (+03'31") | 215 / 7930 | 0 / 10765 |
3月累積里程 : 36.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'58" | 00:16'51" |
| 3 | 08'04" | 00:24'55" |
| 4 | 09'51" | 00:34'46" |
| 5 | 08'56" | 00:43'42" |
| 6 | 08'45" | 00:52'27" |
| 7 | 10'18" | 01:02'45" |
| 8 | 11'15" | 01:14'00" |
| 7.8 | -8'-23" | 01:15'33" |
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