21.3 km | 01:42:42 | 04:49/km日期: 2016-03-06 05:48 - 地點: 新月橋 - 卡路里: 1208 Cal - 總步數: 18484 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 94%
Pace: 02'57" / 05'00" / 05'20" / 04'52" / 04'36" / 04'47" / 04'48" / 04'50" / 04'50" / 04'50" / 04'54" / 04'49" / 04'43" / 04'40" / 04'27" / 04'38" / 04'49" / 04'50" / 04'51" / 04'37" / 04'30" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'46") | 1004 / 1004 | 175 / 108 |
2 | | 05'49" (+01'22") | 1002 / 2007 | 183 / 93 |
3 | | 04'49" (+00'22") | 1007 / 3014 | 188 / 109 |
4 | | 04'49" (+00'22") | 1001 / 4016 | 184 / 112 |
5 | | 04'36" (+00'09") | 1007 / 5023 | 184 / 117 |
6 | | 04'42" (+00'15") | 1008 / 6032 | 181 / 117 |
7 | | 04'53" (+00'26") | 1000 / 7032 | 179 / 113 |
8 | | 04'47" (+00'20") | 1007 / 8040 | 180 / 115 |
9 | | 04'46" (+00'19") | 1012 / 9053 | 179 / 116 |
10 | | 04'49" (+00'22") | 1000 / 10053 | 178 / 115 |
11 | | 04'45" (+00'18") | 1000 / 11054 | 180 / 116 |
12 | | 04'50" (+00'23") | 1008 / 12063 | 177 / 116 |
13 | | 04'45" (+00'18") | 1004 / 13067 | 177 / 118 |
14 | | 04'27" | 1000 / 14068 | 180 / 124 |
15 | | 04'29" (+00'02") | 1002 / 15071 | 177 / 125 |
16 | | 04'46" (+00'19") | 1002 / 16073 | 178 / 117 |
17 | | 04'53" (+00'26") | 1009 / 17082 | 177 / 115 |
18 | | 04'42" (+00'15") | 1005 / 18087 | 177 / 119 |
19 | | 04'45" (+00'18") | 1014 / 19102 | 177 / 117 |
20 | | 04'28" (+00'01") | 1008 / 20111 | 181 / 123 |
21 | | 04'28" (+00'01") | 1008 / 21119 | 178 / 125 |
22 | | 04'36" (+00'09") | 307 / 21426 | 173 / 125 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 05'00" | 00:07'57" |
3 | 05'20" | 00:13'17" |
4 | 04'52" | 00:18'09" |
5 | 04'36" | 00:22'45" |
6 | 04'47" | 00:27'32" |
7 | 04'48" | 00:32'20" |
8 | 04'50" | 00:37'10" |
9 | 04'50" | 00:42'00" |
10 | 04'50" | 00:46'50" |
11 | 04'54" | 00:51'44" |
12 | 04'49" | 00:56'33" |
13 | 04'43" | 01:01'16" |
14 | 04'40" | 01:05'56" |
15 | 04'27" | 01:10'23" |
16 | 04'38" | 01:15'01" |
17 | 04'49" | 01:19'50" |
18 | 04'50" | 01:24'40" |
19 | 04'51" | 01:29'31" |
20 | 04'37" | 01:34'08" |
21 | 04'30" | 01:38'38" |
21.3 | 13'12" | 01:42'42" |