20.1 km | 02:19:48 | 06:56/km日期: 2016-03-06 05:05 - 卡路里: 1399 Cal - 溫度: 17°C - 濕度: 94%
Pace: 02'50" / 09'45" / 06'58" / 06'27" / 06'46" / 06'49" / 06'56" / 06'58" / 06'53" / 08'11" / 07'02" / 06'54" / 09'07" / 07'13" / 06'59" / 13'38" / 07'34" / 06'59" / 06'55" / 05'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'20") | 1000 / 1000 |
| 2 | | 07'32" (+02'17") | 1000 / 2000 |
| 3 | | 06'57" (+01'42") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 06'45" (+01'30") | 1000 / 5000 |
| 6 | | 06'48" (+01'33") | 1000 / 6000 |
| 7 | | 06'56" (+01'41") | 1000 / 7000 |
| 8 | | 06'57" (+01'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'37") | 1000 / 9000 |
| 10 | | 06'59" (+01'44") | 1000 / 10000 |
| 11 | | 07'02" (+01'47") | 1000 / 11000 |
| 12 | | 06'54" (+01'39") | 1000 / 12000 |
| 13 | | 07'01" (+01'46") | 1000 / 13000 |
| 14 | | 07'13" (+01'58") | 1000 / 14000 |
| 15 | | 06'59" (+01'44") | 1000 / 15000 |
| 16 | | 07'26" (+02'11") | 1000 / 16000 |
| 17 | | 07'33" (+02'18") | 1000 / 17000 |
| 18 | | 06'59" (+01'44") | 1000 / 18000 |
| 19 | | 06'54" (+01'39") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 03'50" | 147 / 20147 |
3月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 09'45" | 00:12'35" |
| 3 | 06'58" | 00:19'33" |
| 4 | 06'27" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 6 | 06'49" | 00:39'35" |
| 7 | 06'56" | 00:46'31" |
| 8 | 06'58" | 00:53'29" |
| 9 | 06'53" | 01:00'22" |
| 10 | 08'11" | 01:08'33" |
| 11 | 07'02" | 01:15'35" |
| 12 | 06'54" | 01:22'29" |
| 13 | 09'07" | 01:31'36" |
| 14 | 07'13" | 01:38'49" |
| 15 | 06'59" | 01:45'48" |
| 16 | 13'38" | 01:59'26" |
| 17 | 07'34" | 02:07'00" |
| 18 | 06'59" | 02:13'59" |
| 19 | 06'55" | 02:20'54" |
| 20 | 05'15" | 02:26'09" |
| 20.1 | 03'50" | 02:26'43" |
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