9.1 km | 00:41:55 | 04:36/km日期: 2023-07-25 05:35 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 72%
Pace: 04'27" / 04'27" / 04'27" / 04'28" / 05'19" / 10'41" / 06'24" / 04'34" / 06'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 401 / 401 |
| 2 | | 04'25" (+00'07") | 412 / 813 |
| 3 | | 04'34" (+00'16") | 396 / 1209 |
| 4 | | 04'29" (+00'11") | 412 / 1621 |
| 5 | | 04'25" (+00'07") | 406 / 2028 |
| 6 | | 04'27" (+00'09") | 406 / 2435 |
| 7 | | 04'26" (+00'08") | 406 / 2841 |
| 8 | | 04'30" (+00'12") | 407 / 3249 |
| 9 | | 04'22" (+00'04") | 417 / 3666 |
| 10 | | 04'30" (+00'12") | 409 / 4076 |
| 11 | | 04'19" (+00'01") | 415 / 4491 |
| 12 | | 04'26" (+00'08") | 405 / 4897 |
| 13 | | 32'04" (+27'46") | 32 / 4930 |
| 14 | | 04'18" | 399 / 5329 |
| 15 | | 04'25" (+00'07") | 408 / 5737 |
| 16 | | 04'38" (+00'20") | 417 / 6154 |
| 17 | | 04'47" (+00'29") | 1000 / 7154 |
| 18 | | 04'37" (+00'19") | 675 / 7830 |
| 19 | | 04'35" (+00'17") | 413 / 8243 |
| 20 | | 04'33" (+00'15") | 414 / 8658 |
| 21 | | 04'32" (+00'14") | 408 / 9066 |
| 22 | | 03'27" | 21 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 05'19" | 00:23'08" |
| 6 | 10'41" | 00:33'49" |
| 7 | 06'24" | 00:40'13" |
| 8 | 04'34" | 00:44'47" |
| 9 | 06'11" | 00:50'58" |
| 9.1 | 04'34" | 00:51'22" |
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