41.9 km | 06:30:57 | 09:19/km日期: 2016-03-06 05:31 - 卡路里: 2641 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'40" / 07'23" / 07'02" / 07'13" / 11'55" / 09'20" / 06'49" / 07'01" / 06'59" / 07'03" / 07'33" / 13'41" / 08'07" / 09'04" / 07'19" / 07'34" / 07'11" / 10'34" / 18'28" / 12'02" / 10'58" / 08'14" / 32'01" / 03'52" / 14'18" / 08'01" / 06'41" / 07'06" / 08'06" / 07'38" / 08'07" / 08'31" / 07'32" / 08'24" / 08'34" / 08'03" / 09'34" / 09'16" / 08'13" / 10'20" / 08'21" / 10'01" /
3月累積里程 :
312.23 km Nike free 4.0 V3 黃 累積 :
2210.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'23" | 00:15'03" |
3 | 07'02" | 00:22'05" |
4 | 07'13" | 00:29'18" |
5 | 11'55" | 00:41'13" |
6 | 09'20" | 00:50'33" |
7 | 06'49" | 00:57'22" |
8 | 07'01" | 01:04'23" |
9 | 06'59" | 01:11'22" |
10 | 07'03" | 01:18'25" |
11 | 07'33" | 01:25'58" |
12 | 13'41" | 01:39'39" |
13 | 08'07" | 01:47'46" |
14 | 09'04" | 01:56'50" |
15 | 07'19" | 02:04'09" |
16 | 07'34" | 02:11'43" |
17 | 07'11" | 02:18'54" |
18 | 10'34" | 02:29'28" |
19 | 18'28" | 02:47'56" |
20 | 12'02" | 02:59'58" |
21 | 10'58" | 03:10'56" |
22 | 08'14" | 03:19'10" |
23 | 32'01" | 03:51'11" |
24 | 03'52" | 03:55'03" |
25 | 14'18" | 04:09'21" |
26 | 08'01" | 04:17'22" |
27 | 06'41" | 04:24'03" |
28 | 07'06" | 04:31'09" |
29 | 08'06" | 04:39'15" |
30 | 07'38" | 04:46'53" |
31 | 08'07" | 04:55'00" |
32 | 08'31" | 05:03'31" |
33 | 07'32" | 05:11'03" |
34 | 08'24" | 05:19'27" |
35 | 08'34" | 05:28'01" |
36 | 08'03" | 05:36'04" |
37 | 09'34" | 05:45'38" |
38 | 09'16" | 05:54'54" |
39 | 08'13" | 06:03'07" |
40 | 10'20" | 06:13'27" |
41 | 08'21" | 06:21'48" |
41.9 | 10'01" | 06:30'57" |