14.8 km | 04:29:32 | 18:10/km日期: 2023-07-26 05:01 - 總爬升: 558 m - 平均心率: 102 - 卡路里: 1378 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 89%
Pace: 14'52" / 16'47" / 10'48" / 23'52" / 23'09" / 15'18" / 35'07" / 16'15" / 22'19" / 19'59" / 21'07" / 13'26" / 13'24" / 11'46" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+05'00") | 1000 / 1000 |
| 2 | | 16'47" (+06'00") | 1000 / 2000 |
| 3 | | 10'47" | 1000 / 3000 |
| 4 | | 23'52" (+13'05") | 1000 / 4000 |
| 5 | | 23'08" (+12'21") | 1000 / 5000 |
| 6 | | 15'18" (+04'31") | 1000 / 6000 |
| 7 | | 35'06" (+24'19") | 1000 / 7000 |
| 8 | | 16'15" (+05'28") | 1000 / 8000 |
| 9 | | 22'19" (+11'32") | 1000 / 9000 |
| 10 | | 19'58" (+09'11") | 1000 / 10000 |
| 11 | | 21'07" (+10'20") | 1000 / 11000 |
| 12 | | 13'26" (+02'39") | 1000 / 12000 |
| 13 | | 13'23" (+02'36") | 1000 / 13000 |
| 14 | | 11'46" (+00'59") | 1000 / 14000 |
| 15 | | 12'35" (+01'48") | 830 / 14830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
461.84 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 16'47" | 00:31'39" |
| 3 | 10'48" | 00:42'27" |
| 4 | 23'52" | 01:06'19" |
| 5 | 23'09" | 01:29'28" |
| 6 | 15'18" | 01:44'46" |
| 7 | 35'07" | 02:19'53" |
| 8 | 16'15" | 02:36'08" |
| 9 | 22'19" | 02:58'27" |
| 10 | 19'59" | 03:18'26" |
| 11 | 21'07" | 03:39'33" |
| 12 | 13'26" | 03:52'59" |
| 13 | 13'24" | 04:06'23" |
| 14 | 11'46" | 04:18'09" |
| 14.8 | 12'36" | 04:28'37" |
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