14.1 km | 01:18:20 | 05:33/km日期: 2016-03-05 06:01 - 總爬升: 124 m - 地點: 福和<=>恆光橋 - 天氣: 晴 舒適 - 平均心率: 168 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'47" / 05'36" / 05'45" / 05'39" / 05'42" / 05'42" / 05'38" / 05'32" / 05'28" / 05'30" / 05'31" / 05'23" / 05'13" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
166.86 km 
saucony VIRRATA 2 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 05'42" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'32" | 00:45'21" |
| 9 | 05'28" | 00:50'49" |
| 10 | 05'30" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'23" | 01:07'13" |
| 13 | 05'13" | 01:12'26" |
| 14 | 05'18" | 01:17'44" |
| 14.1 | 05'23" | 01:18'19" |
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