12.2 km | 01:01:00 | 05:00/km日期: 2016-03-05 06:41 - 平均心率: 128 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'40" / 05'09" / 05'01" / 05'02" / 07'54" / 04'59" / 04'53" / 04'50" / 09'02" / 04'53" / 04'36" / 07'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'35" (+01'23") | 1000 / 12000 |
| 13 | | 05'15" (+01'03") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 275.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 07'54" | 00:28'46" |
| 6 | 04'59" | 00:33'45" |
| 7 | 04'53" | 00:38'38" |
| 8 | 04'50" | 00:43'28" |
| 9 | 09'02" | 00:52'30" |
| 10 | 04'53" | 00:57'23" |
| 11 | 04'36" | 01:01'59" |
| 12 | 07'18" | 01:09'17" |
| 12.2 | 05'15" | 01:10'17" |
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