12.0 km | 00:53:30 | 04:27/km日期: 2016-03-03 19:57 - 卡路里: 789 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'24" / 04'26" / 04'27" / 04'29" / 04'29" / 04'31" / 04'31" / 04'32" / 04'39" / 10'53" / 04'24" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'04" | 9 / 12009 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'27" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'29" | 00:22'15" |
| 6 | 04'31" | 00:26'46" |
| 7 | 04'31" | 00:31'17" |
| 8 | 04'32" | 00:35'49" |
| 9 | 04'39" | 00:40'28" |
| 10 | 10'53" | 00:51'21" |
| 11 | 04'24" | 00:55'45" |
| 12 | 04'20" | 01:00'05" |
| 12.0 | 03'27" | 01:00'07" |
ricky tseng 說推
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