20.8 km | 01:23:10 | 03:59/km日期: 2016-03-05 06:28 - 平均心率: 79 - 卡路里: 1520 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'03" / 04'04" / 04'04" / 04'05" / 04'04" / 04'08" / 04'03" / 04'02" / 04'05" / 04'01" / 04'01" / 04'03" / 03'56" / 03'56" / 03'55" / 03'54" / 03'53" / 03'55" / 03'55" / 03'52" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'19") | 398 / 398 |
2 | | 04'06" (+00'23") | 402 / 800 |
3 | | 04'00" (+00'17") | 399 / 1200 |
4 | | 04'01" (+00'18") | 404 / 1604 |
5 | | 04'06" (+00'23") | 397 / 2002 |
6 | | 04'02" (+00'19") | 398 / 2401 |
7 | | 04'05" (+00'22") | 392 / 2793 |
8 | | 04'03" (+00'20") | 397 / 3191 |
9 | | 04'06" (+00'23") | 396 / 3587 |
10 | | 04'06" (+00'23") | 391 / 3979 |
11 | | 04'00" (+00'17") | 404 / 4383 |
12 | | 04'03" (+00'20") | 395 / 4778 |
13 | | 04'07" (+00'24") | 393 / 5172 |
14 | | 04'08" (+00'25") | 390 / 5562 |
15 | | 04'09" (+00'26") | 394 / 5957 |
16 | | 04'01" (+00'18") | 400 / 6357 |
17 | | 04'03" (+00'20") | 396 / 6754 |
18 | | 04'00" (+00'17") | 400 / 7155 |
19 | | 04'00" (+00'17") | 395 / 7551 |
20 | | 04'02" (+00'19") | 392 / 7943 |
21 | | 04'05" (+00'22") | 389 / 8333 |
22 | | 04'06" (+00'23") | 386 / 8720 |
23 | | 04'07" (+00'24") | 382 / 9103 |
24 | | 04'02" (+00'19") | 392 / 9495 |
25 | | 03'55" (+00'12") | 404 / 9899 |
26 | | 03'58" (+00'15") | 395 / 10295 |
27 | | 04'01" (+00'18") | 394 / 10690 |
28 | | 04'04" (+00'21") | 390 / 11080 |
29 | | 04'02" (+00'19") | 386 / 11467 |
30 | | 03'58" (+00'15") | 396 / 11863 |
31 | | 03'58" (+00'15") | 392 / 12256 |
32 | | 03'59" (+00'16") | 393 / 12649 |
33 | | 03'53" (+00'10") | 403 / 13053 |
34 | | 03'52" (+00'09") | 401 / 13454 |
35 | | 03'56" (+00'13") | 400 / 13854 |
36 | | 03'55" (+00'12") | 397 / 14252 |
37 | | 04'01" (+00'18") | 387 / 14640 |
38 | | 03'52" (+00'09") | 397 / 15037 |
39 | | 03'53" (+00'10") | 393 / 15431 |
40 | | 03'57" (+00'14") | 396 / 15827 |
41 | | 03'52" (+00'09") | 403 / 16230 |
42 | | 03'50" (+00'07") | 403 / 16633 |
43 | | 03'51" (+00'08") | 404 / 17038 |
44 | | 03'55" (+00'12") | 398 / 17436 |
45 | | 03'55" (+00'12") | 398 / 17835 |
46 | | 03'57" (+00'14") | 395 / 18231 |
47 | | 03'57" (+00'14") | 392 / 18623 |
48 | | 03'51" (+00'08") | 402 / 19025 |
49 | | 03'53" (+00'10") | 393 / 19418 |
50 | | 03'43" | 414 / 19833 |
51 | | 04'05" (+00'22") | 380 / 20214 |
52 | | 03'51" (+00'08") | 399 / 20614 |
53 | | 03'38" | 213 / 20827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | 04'04" | 00:12'11" |
4 | 04'05" | 00:16'16" |
5 | 04'04" | 00:20'20" |
6 | 04'08" | 00:24'28" |
7 | 04'03" | 00:28'31" |
8 | 04'02" | 00:32'33" |
9 | 04'05" | 00:36'38" |
10 | 04'01" | 00:40'39" |
11 | 04'01" | 00:44'40" |
12 | 04'03" | 00:48'43" |
13 | 03'56" | 00:52'39" |
14 | 03'56" | 00:56'35" |
15 | 03'55" | 01:00'30" |
16 | 03'54" | 01:04'24" |
17 | 03'53" | 01:08'17" |
18 | 03'55" | 01:12'12" |
19 | 03'55" | 01:16'07" |
20 | 03'52" | 01:19'59" |
20.8 | 03'51" | 01:23'11" |