17.5 km | 01:30:00 | 05:09/km日期: 2016-03-05 19:16 - 平均心率: 142 - 卡路里: 1037 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'07" / 04'43" / 04'58" / 04'51" / 05'03" / 05'03" / 05'24" / 05'14" / 05'01" / 05'08" / 05'09" / 05'11" / 05'27" / 05'04" / 05'19" / 05'25" / 05'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'18") | 16377 / 16377 |
2 | | 04'00" (+00'11") | 62 / 16439 |
3 | | 06'25" (+02'36") | 116 / 16556 |
4 | | 03'49" | 65 / 16622 |
5 | | 06'19" (+02'30") | 118 / 16740 |
6 | | 03'55" (+00'06") | 63 / 16804 |
7 | | 06'32" (+02'43") | 114 / 16918 |
8 | | 03'59" (+00'10") | 62 / 16981 |
9 | | 06'16" (+02'27") | 119 / 17100 |
10 | | 03'52" (+00'03") | 64 / 17165 |
11 | | 06'30" (+02'41") | 115 / 17280 |
12 | | 03'58" (+00'09") | 62 / 17343 |
13 | | 06'52" (+03'03") | 108 / 17452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
176.42 km Mizuno wave spacer dyna 累積 :
1522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 05'03" | 00:24'42" |
6 | 05'03" | 00:29'45" |
7 | 05'24" | 00:35'09" |
8 | 05'14" | 00:40'23" |
9 | 05'01" | 00:45'24" |
10 | 05'08" | 00:50'32" |
11 | 05'09" | 00:55'41" |
12 | 05'11" | 01:00'52" |
13 | 05'27" | 01:06'19" |
14 | 05'04" | 01:11'23" |
15 | 05'19" | 01:16'42" |
16 | 05'25" | 01:22'07" |
17 | 05'12" | 01:27'19" |
17.5 | 05'57" | 01:30'01" |