43.0 km | 06:31:45 | 09:06/km日期: 2016-03-06 08:33 - 總爬升: 802 m - 平均心率: 158 - 卡路里: 2322 Cal - 總步數: 40814 - 平均步頻: 104 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 90%
Pace: 08'39" / 07'29" / 10'01" / 12'41" / 10'56" / 08'23" / 11'47" / 10'20" / 08'22" / 10'53" / 06'50" / 07'50" / 09'35" / 07'36" / 08'34" / 10'19" / 10'04" / 09'09" / 08'41" / 10'21" / 09'33" / 07'16" / 09'53" / 08'37" / 10'40" / 08'36" / 07'53" / 11'08" / 07'24" / 13'10" / 09'45" / 11'47" / 10'00" / 10'05" / 10'07" / 07'56" / 06'01" / 08'47" / 07'43" / 05'54" / 06'45" / 05'53" / 08'02" / 25'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 134.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'29" | 00:16'08" |
| 3 | 10'01" | 00:26'09" |
| 4 | 12'41" | 00:38'50" |
| 5 | 10'56" | 00:49'46" |
| 6 | 08'23" | 00:58'09" |
| 7 | 11'47" | 01:09'56" |
| 8 | 10'20" | 01:20'16" |
| 9 | 08'22" | 01:28'38" |
| 10 | 10'53" | 01:39'31" |
| 11 | 06'50" | 01:46'21" |
| 12 | 07'50" | 01:54'11" |
| 13 | 09'35" | 02:03'46" |
| 14 | 07'36" | 02:11'22" |
| 15 | 08'34" | 02:19'56" |
| 16 | 10'19" | 02:30'15" |
| 17 | 10'04" | 02:40'19" |
| 18 | 09'09" | 02:49'28" |
| 19 | 08'41" | 02:58'09" |
| 20 | 10'21" | 03:08'30" |
| 21 | 09'33" | 03:18'03" |
| 22 | 07'16" | 03:25'19" |
| 23 | 09'53" | 03:35'12" |
| 24 | 08'37" | 03:43'49" |
| 25 | 10'40" | 03:54'29" |
| 26 | 08'36" | 04:03'05" |
| 27 | 07'53" | 04:10'58" |
| 28 | 11'08" | 04:22'06" |
| 29 | 07'24" | 04:29'30" |
| 30 | 13'10" | 04:42'40" |
| 31 | 09'45" | 04:52'25" |
| 32 | 11'47" | 05:04'12" |
| 33 | 10'00" | 05:14'12" |
| 34 | 10'05" | 05:24'17" |
| 35 | 10'07" | 05:34'24" |
| 36 | 07'56" | 05:42'20" |
| 37 | 06'01" | 05:48'21" |
| 38 | 08'47" | 05:57'08" |
| 39 | 07'43" | 06:04'51" |
| 40 | 05'54" | 06:10'45" |
| 41 | 06'45" | 06:17'30" |
| 42 | 05'53" | 06:23'23" |
| 43 | 08'02" | 06:31'25" |
| 43.0 | 23'59" | 06:31'45" |
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