19.3 km | 02:00:31 | 06:13/km日期: 2023-07-23 16:45 - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 165 - 溫度: 30°C - 濕度: 80%
Pace: 06'13" / 07'55" / 05'31" / 06'43" / 06'18" / 05'54" / 06'36" / 06'22" / 06'14" / 05'59" / 05'40" / 05'16" / 05'09" / 05'12" / 07'12" / 06'17" / 06'48" / 06'07" / 06'45" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'55" | 00:14'08" |
| 3 | 05'31" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'18" | 00:32'40" |
| 6 | 05'54" | 00:38'34" |
| 7 | 06'36" | 00:45'10" |
| 8 | 06'22" | 00:51'32" |
| 9 | 06'14" | 00:57'46" |
| 10 | 05'59" | 01:03'45" |
| 11 | 05'40" | 01:09'25" |
| 12 | 05'16" | 01:14'41" |
| 13 | 05'09" | 01:19'50" |
| 14 | 05'12" | 01:25'02" |
| 15 | 07'12" | 01:32'14" |
| 16 | 06'17" | 01:38'31" |
| 17 | 06'48" | 01:45'19" |
| 18 | 06'07" | 01:51'26" |
| 19 | 06'45" | 01:58'11" |
| 19.3 | 06'46" | 02:00'31" |
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