15.0 km | 01:19:09 | 05:16/km日期: 2016-03-05 06:47 - 平均心率: 64 - 卡路里: 1057 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'35" / 05'22" / 05'15" / 05'03" / 05'15" / 05'11" / 05'02" / 05'09" / 05'03" / 05'19" / 05'23" / 05'11" / 05'20" / 05'02" / 05'20" / 72'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.62 km asics kayano 累積 :
751.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'03" | 00:21'15" |
5 | 05'15" | 00:26'30" |
6 | 05'11" | 00:31'41" |
7 | 05'02" | 00:36'43" |
8 | 05'09" | 00:41'52" |
9 | 05'03" | 00:46'55" |
10 | 05'19" | 00:52'14" |
11 | 05'23" | 00:57'37" |
12 | 05'11" | 01:02'48" |
13 | 05'20" | 01:08'08" |
14 | 05'02" | 01:13'10" |
15 | 05'20" | 01:18'30" |
15.0 | 72'13" | 01:19'09" |