6.5 km | 00:39:16 | 06:03/km日期: 2023-07-27 19:52 - 平均心率: 144 - 卡路里: 378 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 66%
Pace: 05'36" / 08'40" / 07'05" / 06'51" / 06'49" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'33") | 1000 / 1000 |
| 2 | | 05'28" (+01'26") | 252 / 1252 |
| 3 | | 15'08" (+11'06") | 43 / 1296 |
| 4 | | 04'20" (+00'18") | 204 / 1500 |
| 5 | | 04'24" (+00'22") | 312 / 1812 |
| 6 | | 04'28" (+00'26") | 305 / 2117 |
| 7 | | 39'18" (+35'16") | 76 / 2194 |
| 8 | | 04'24" (+00'22") | 309 / 2503 |
| 9 | | 04'25" (+00'23") | 313 / 2817 |
| 10 | | 04'17" (+00'15") | 313 / 3130 |
| 11 | | 04'23" (+00'21") | 309 / 3440 |
| 12 | | 28'31" (+24'29") | 103 / 3544 |
| 13 | | 04'18" (+00'16") | 204 / 3748 |
| 14 | | 04'25" (+00'23") | 317 / 4065 |
| 15 | | 04'02" | 319 / 4385 |
| 16 | | 28'55" (+24'53") | 84 / 4470 |
| 17 | | 05'08" (+01'06") | 1000 / 5470 |
| 18 | | 05'18" (+01'16") | 1000 / 6470 |
| 19 | | 05'49" (+01'47") | 18 / 6488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 129.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 08'40" | 00:14'16" |
| 3 | 07'05" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 06'49" | 00:35'01" |
| 6 | 05'08" | 00:40'09" |
| 6.5 | 05'25" | 00:42'48" |
展開計圈分析
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