12.5 km | 01:22:20 | 06:34/km日期: 2016-03-04 04:42 - 卡路里: 675 Cal - 總步數: 15802 - 平均步頻: 191 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'46" / 06'35" / 06'50" / 06'50" / 06'45" / 06'45" / 06'41" / 06'24" / 06'14" / 06'30" / 06'18" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'34") | 1000 / 1000 | 194 / 76 |
2 | | 06'32" (+00'21") | 1005 / 2006 | 194 / 78 |
3 | | 06'49" (+00'38") | 1000 / 3007 | 191 / 76 |
4 | | 06'51" (+00'40") | 1009 / 4016 | 192 / 76 |
5 | | 06'38" (+00'27") | 1004 / 5021 | 192 / 78 |
6 | | 06'43" (+00'32") | 1002 / 6024 | 191 / 77 |
7 | | 06'42" (+00'31") | 1005 / 7030 | 191 / 77 |
8 | | 06'21" (+00'10") | 1006 / 8036 | 192 / 81 |
9 | | 06'11" | 1007 / 9044 | 191 / 84 |
10 | | 06'26" (+00'15") | 1009 / 10053 | 190 / 81 |
11 | | 06'15" (+00'04") | 1005 / 11059 | 191 / 83 |
12 | | 06'17" (+00'06") | 1005 / 12064 | 190 / 83 |
13 | | 06'27" (+00'16") | 513 / 12578 | 189 / 81 |
3月累積里程 : 395.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'35" | 00:13'21" |
3 | 06'50" | 00:20'11" |
4 | 06'50" | 00:27'01" |
5 | 06'45" | 00:33'46" |
6 | 06'45" | 00:40'31" |
7 | 06'41" | 00:47'12" |
8 | 06'24" | 00:53'36" |
9 | 06'14" | 00:59'50" |
10 | 06'30" | 01:06'20" |
11 | 06'18" | 01:12'38" |
12 | 06'20" | 01:18'58" |
12.5 | 06'33" | 01:22'20" |