14.0 km | 01:04:54 | 04:37/km日期: 2016-03-03 05:12 - 卡路里: 568 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'11" / 04'35" / 04'41" / 04'34" / 04'35" / 04'41" / 04'35" / 04'43" / 04'39" / 04'36" / 04'42" / 04'42" / 04'47" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'36" (+00'12") | 1000 / 14000 |
| 15 | | 03'18" | 13 / 14013 |
再配14！今天天氣很好跑！虎走果然還是最讚的！輕、腳況不錯、終於達標！謝謝教授、蔡大哥陪跑
3月累積里程 : 338.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'35" | 00:08'46" |
| 3 | 04'41" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'35" | 00:22'36" |
| 6 | 04'41" | 00:27'17" |
| 7 | 04'35" | 00:31'52" |
| 8 | 04'43" | 00:36'35" |
| 9 | 04'39" | 00:41'14" |
| 10 | 04'36" | 00:45'50" |
| 11 | 04'42" | 00:50'32" |
| 12 | 04'42" | 00:55'14" |
| 13 | 04'47" | 01:00'01" |
| 14 | 04'37" | 01:04'38" |
| 14.0 | 03'42" | 01:04'41" |
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