20.5 km | 02:48:30 | 08:13/km日期: 2023-07-23 05:59 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 1751 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 98%
Pace: 07'07" / 06'36" / 06'01" / 07'06" / 06'04" / 05'58" / 07'57" / 06'30" / 09'00" / 06'56" / 16'04" / 06'17" / 06'05" / 06'40" / 07'15" / 07'22" / 13'58" / 12'36" / 09'03" / 10'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'54" (+01'56") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 08'59" (+03'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'57") | 1000 / 10000 |
| 11 | | 16'04" (+10'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'41") | 1000 / 14000 |
| 15 | | 07'15" (+01'17") | 1000 / 15000 |
| 16 | | 07'21" (+01'23") | 1000 / 16000 |
| 17 | | 13'58" (+08'00") | 1000 / 17000 |
| 18 | | 12'35" (+06'37") | 1000 / 18000 |
| 19 | | 09'02" (+03'04") | 1000 / 19000 |
| 20 | | 10'27" (+04'29") | 1000 / 20000 |
| 21 | | 07'19" (+01'21") | 470 / 20470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'36" | 00:13'43" |
| 3 | 06'01" | 00:19'44" |
| 4 | 07'06" | 00:26'50" |
| 5 | 06'04" | 00:32'54" |
| 6 | 05'58" | 00:38'52" |
| 7 | 07'57" | 00:46'49" |
| 8 | 06'30" | 00:53'19" |
| 9 | 09'00" | 01:02'19" |
| 10 | 06'56" | 01:09'15" |
| 11 | 16'04" | 01:25'19" |
| 12 | 06'17" | 01:31'36" |
| 13 | 06'05" | 01:37'41" |
| 14 | 06'40" | 01:44'21" |
| 15 | 07'15" | 01:51'36" |
| 16 | 07'22" | 01:58'58" |
| 17 | 13'58" | 02:12'56" |
| 18 | 12'36" | 02:25'32" |
| 19 | 09'03" | 02:34'35" |
| 20 | 10'28" | 02:45'03" |
| 20.5 | 07'20" | 02:48'30" |
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