183.0 km | 93:15:26 | 30:34/km日期: 2023-08-02 19:30 - 總爬升: 769 m - 卡路里: 11529 Cal - 溫度: 28°C - 濕度: 90%
Pace: 21'03" / 19'07" / 16'32" / 04'09" / 03'08" / 06'46" / 02'19" / 48'21" / 02'22" / 02'33" / 02'13" / 02'19" / 02'31" / 04'28" / 02'13" / 02'06" / 02'11" / 02'14" / 02'16" / 02'15" / 02'13" / 02'13" / 02'06" / 02'15" / 02'18" / 02'10" / 02'11" / 02'21" / 02'13" / 02'05" / 02'20" / 02'13" / 02'17" / 02'12" / 01'58" / 02'07" / 02'18" / 02'14" / 02'05" / 02'05" / 02'12" / 02'00" / 02'00" / 02'12" / 02'10" / 02'05" / 02'06" / 01'59" / 01'53" / 02'04" / 01'58" / 01'58" / 01'53" / 90'32" / 387'09" / 176'23" / 02'19" / 02'13" / 20'51" / 02'07" / 09'59" / 04'53" / 16'09" / 06'15" / 11'18" / 02'23" / 68'25" / 05'21" / 10'16" / 02'10" / 09'37" / 35'55" / 31'21" / 07'04" / 12'58" / 12'05" / 18'00" / 116'11" / 03'23" / 21'06" / 02'16" / 02'14" / 03'23" / 02'55" / 02'24" / 03'52" / 73'30" / 03'52" / 26'44" / 26'15" / 21'59" / 16'31" / 129'17" / 17'07" / 54'40" / 445'12" / 30'29" / 08'30" / 03'49" / 02'07" / 02'08" / 92'42" / 107'30" / 43'43" / 02'25" / 02'13" / 02'05" / 02'27" / 02'18" / 02'42" / 02'09" / 44'48" / 03'36" / 02'01" / 80'15" / 162'54" / 05'44" / 04'32" / 04'34" / 03'52" / 03'13" / 01'43" / 01'26" / 00'51" / 02'32" / 00'50" / 00'38" / 00'43" / 00'44" / 00'40" / 00'39" / 00'41" / 00'43" / 00'57" / 01'58" / 02'04" / 05'14" / 06'18" / 01'12" / 03'36" / 01'19" / 00'46" / 00'44" / 00'40" / 00'38" / 00'39" / 00'39" / 00'39" / 00'45" / 00'50" / 00'50" / 00'51" / 00'45" / 00'50" / 03'25" / 06'46" / 08'07" / 10'16" / 03'17" / 34'33" / 05'51" / 09'25" / 1263'21" / 100'24" / 03'11" / 05'11" / 00'59" / 00'47" / 00'40" / 00'40" / 00'40" / 00'39" / 00'45" / 00'49" / 03'18" / 02'33" / 03'37" / 02'29" / 05'02" / 23'27" / 20'16" / 29'13" / 28'10" / 14'21" / 03'18" / 04'04" / 02'51" / 02'36" / 02'10" / 00'54" / 00'48" / 00'40" / 00'43" / 00'52" / 01'02" / 01'01" / 03'40" / 26'54" / 09'59" / 03'17" / 02'25" / 832'54" / 53'32" / 10'42" / 00'28" /
8月累積里程 : 294.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'03" | 00:21'03" |
| 2 | 19'07" | 00:40'10" |
| 3 | 16'32" | 00:56'42" |
| 4 | 04'09" | 01:00'51" |
| 5 | 03'08" | 01:03'59" |
| 6 | 06'46" | 01:10'45" |
| 7 | 02'19" | 01:13'04" |
| 8 | 48'21" | 02:01'25" |
| 9 | 02'22" | 02:03'47" |
| 10 | 02'33" | 02:06'20" |
| 11 | 02'13" | 02:08'33" |
| 12 | 02'19" | 02:10'52" |
| 13 | 02'31" | 02:13'23" |
| 14 | 04'28" | 02:17'51" |
| 15 | 02'13" | 02:20'04" |
| 16 | 02'06" | 02:22'10" |
| 17 | 02'11" | 02:24'21" |
| 18 | 02'14" | 02:26'35" |
| 19 | 02'16" | 02:28'51" |
| 20 | 02'15" | 02:31'06" |
| 21 | 02'13" | 02:33'19" |
| 22 | 02'13" | 02:35'32" |
| 23 | 02'06" | 02:37'38" |
| 24 | 02'15" | 02:39'53" |
| 25 | 02'18" | 02:42'11" |
| 26 | 02'10" | 02:44'21" |
| 27 | 02'11" | 02:46'32" |
| 28 | 02'21" | 02:48'53" |
| 29 | 02'13" | 02:51'06" |
| 30 | 02'05" | 02:53'11" |
| 31 | 02'20" | 02:55'31" |
| 32 | 02'13" | 02:57'44" |
| 33 | 02'17" | 03:00'01" |
| 34 | 02'12" | 03:02'13" |
| 35 | 01'58" | 03:04'11" |
| 36 | 02'07" | 03:06'18" |
| 37 | 02'18" | 03:08'36" |
| 38 | 02'14" | 03:10'50" |
| 39 | 02'05" | 03:12'55" |
| 40 | 02'05" | 03:15'00" |
| 41 | 02'12" | 03:17'12" |
| 42 | 02'00" | 03:19'12" |
| 43 | 02'00" | 03:21'12" |
| 44 | 02'12" | 03:23'24" |
| 45 | 02'10" | 03:25'34" |
| 46 | 02'05" | 03:27'39" |
| 47 | 02'06" | 03:29'45" |
| 48 | 01'59" | 03:31'44" |
| 49 | 01'53" | 03:33'37" |
| 50 | 02'04" | 03:35'41" |
| 51 | 01'58" | 03:37'39" |
| 52 | 01'58" | 03:39'37" |
| 53 | 01'53" | 03:41'30" |
| 54 | 90'32" | 05:12'02" |
| 55 | 387'09" | 11:39'11" |
| 56 | 176'23" | 14:35'34" |
| 57 | 02'19" | 14:37'53" |
| 58 | 02'13" | 14:40'06" |
| 59 | 20'51" | 15:00'57" |
| 60 | 02'07" | 15:03'04" |
| 61 | 09'59" | 15:13'03" |
| 62 | 04'53" | 15:17'56" |
| 63 | 16'09" | 15:34'05" |
| 64 | 06'15" | 15:40'20" |
| 65 | 11'18" | 15:51'38" |
| 66 | 02'23" | 15:54'01" |
| 67 | 68'25" | 17:02'26" |
| 68 | 05'21" | 17:07'47" |
| 69 | 10'16" | 17:18'03" |
| 70 | 02'10" | 17:20'13" |
| 71 | 09'37" | 17:29'50" |
| 72 | 35'55" | 18:05'45" |
| 73 | 31'21" | 18:37'06" |
| 74 | 07'04" | 18:44'10" |
| 75 | 12'58" | 18:57'08" |
| 76 | 12'05" | 19:09'13" |
| 77 | 18'00" | 19:27'13" |
| 78 | 116'11" | 21:23'24" |
| 79 | 03'23" | 21:26'47" |
| 80 | 21'06" | 21:47'53" |
| 81 | 02'16" | 21:50'09" |
| 82 | 02'14" | 21:52'23" |
| 83 | 03'23" | 21:55'46" |
| 84 | 02'55" | 21:58'41" |
| 85 | 02'24" | 22:01'05" |
| 86 | 03'52" | 22:04'57" |
| 87 | 73'30" | 23:18'27" |
| 88 | 03'52" | 23:22'19" |
| 89 | 26'44" | 23:49'03" |
| 90 | 26'15" | 24:15'18" |
| 91 | 21'59" | 24:37'17" |
| 92 | 16'31" | 24:53'48" |
| 93 | 129'17" | 27:03'05" |
| 94 | 17'07" | 27:20'12" |
| 95 | 54'40" | 28:14'52" |
| 96 | 445'12" | 35:40'04" |
| 97 | 30'29" | 36:10'33" |
| 98 | 08'30" | 36:19'03" |
| 99 | 03'49" | 36:22'52" |
| 100 | 02'07" | 36:24'59" |
| 101 | 02'08" | 36:27'07" |
| 102 | 92'42" | 37:59'49" |
| 103 | 107'30" | 39:47'19" |
| 104 | 43'43" | 40:31'02" |
| 105 | 02'25" | 40:33'27" |
| 106 | 02'13" | 40:35'40" |
| 107 | 02'05" | 40:37'45" |
| 108 | 02'27" | 40:40'12" |
| 109 | 02'18" | 40:42'30" |
| 110 | 02'42" | 40:45'12" |
| 111 | 02'09" | 40:47'21" |
| 112 | 44'48" | 41:32'09" |
| 113 | 03'36" | 41:35'45" |
| 114 | 02'01" | 41:37'46" |
| 115 | 80'15" | 42:58'01" |
| 116 | 162'54" | 45:40'55" |
| 117 | 05'44" | 45:46'39" |
| 118 | 04'32" | 45:51'11" |
| 119 | 04'34" | 45:55'45" |
| 120 | 03'52" | 45:59'37" |
| 121 | 03'13" | 46:02'50" |
| 122 | 01'43" | 46:04'33" |
| 123 | 01'26" | 46:05'59" |
| 124 | 00'51" | 46:06'50" |
| 125 | 02'32" | 46:09'22" |
| 126 | 00'50" | 46:10'12" |
| 127 | 00'38" | 46:10'50" |
| 128 | 00'43" | 46:11'33" |
| 129 | 00'44" | 46:12'17" |
| 130 | 00'40" | 46:12'57" |
| 131 | 00'39" | 46:13'36" |
| 132 | 00'41" | 46:14'17" |
| 133 | 00'43" | 46:15'00" |
| 134 | 00'57" | 46:15'57" |
| 135 | 01'58" | 46:17'55" |
| 136 | 02'04" | 46:19'59" |
| 137 | 05'14" | 46:25'13" |
| 138 | 06'18" | 46:31'31" |
| 139 | 01'12" | 46:32'43" |
| 140 | 03'36" | 46:36'19" |
| 141 | 01'19" | 46:37'38" |
| 142 | 00'46" | 46:38'24" |
| 143 | 00'44" | 46:39'08" |
| 144 | 00'40" | 46:39'48" |
| 145 | 00'38" | 46:40'26" |
| 146 | 00'39" | 46:41'05" |
| 147 | 00'39" | 46:41'44" |
| 148 | 00'39" | 46:42'23" |
| 149 | 00'45" | 46:43'08" |
| 150 | 00'50" | 46:43'58" |
| 151 | 00'50" | 46:44'48" |
| 152 | 00'51" | 46:45'39" |
| 153 | 00'45" | 46:46'24" |
| 154 | 00'50" | 46:47'14" |
| 155 | 03'25" | 46:50'39" |
| 156 | 06'46" | 46:57'25" |
| 157 | 08'07" | 47:05'32" |
| 158 | 10'16" | 47:15'48" |
| 159 | 03'17" | 47:19'05" |
| 160 | 34'33" | 47:53'38" |
| 161 | 05'51" | 47:59'29" |
| 162 | 09'25" | 48:08'54" |
| 163 | 1263'21" | 69:12'15" |
| 164 | 100'24" | 70:52'39" |
| 165 | 03'11" | 70:55'50" |
| 166 | 05'11" | 71:01'01" |
| 167 | 00'59" | 71:02'00" |
| 168 | 00'47" | 71:02'47" |
| 169 | 00'40" | 71:03'27" |
| 170 | 00'40" | 71:04'07" |
| 171 | 00'40" | 71:04'47" |
| 172 | 00'39" | 71:05'26" |
| 173 | 00'45" | 71:06'11" |
| 174 | 00'49" | 71:07'00" |
| 175 | 03'18" | 71:10'18" |
| 176 | 02'33" | 71:12'51" |
| 177 | 03'37" | 71:16'28" |
| 178 | 02'29" | 71:18'57" |
| 179 | 05'02" | 71:23'59" |
| 180 | 23'27" | 71:47'26" |
| 181 | 20'16" | 72:07'42" |
| 182 | 29'13" | 72:36'55" |
| 183 | 28'10" | 73:05'05" |
| 184 | 14'21" | 73:19'26" |
| 185 | 03'18" | 73:22'44" |
| 186 | 04'04" | 73:26'48" |
| 187 | 02'51" | 73:29'39" |
| 188 | 02'36" | 73:32'15" |
| 189 | 02'10" | 73:34'25" |
| 190 | 00'54" | 73:35'19" |
| 191 | 00'48" | 73:36'07" |
| 192 | 00'40" | 73:36'47" |
| 193 | 00'43" | 73:37'30" |
| 194 | 00'52" | 73:38'22" |
| 195 | 01'02" | 73:39'24" |
| 196 | 01'01" | 73:40'25" |
| 197 | 03'40" | 73:44'05" |
| 198 | 26'54" | 74:10'59" |
| 199 | 09'59" | 74:20'58" |
| 200 | 03'17" | 74:24'15" |
| 201 | 02'25" | 74:26'40" |
| 202 | 832'54" | 88:19'34" |
| 203 | 53'32" | 89:13'06" |
| 204 | 10'42" | 89:23'48" |
| 183.0 | 00'-1" | 89:24'16" |
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