12.3 km | 04:46:02 | 23:15/km日期: 2023-07-22 04:44 - 總爬升: 1169 m - 平均心率: 143 - 卡路里: 1863 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 88%
Pace: 16'26" / 25'25" / 33'29" / 10'58" / 24'17" / 23'33" / 24'02" / 16'17" / 24'47" / 56'27" / 17'39" / 10'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+05'49") | 1000 / 1000 |
| 2 | | 25'24" (+14'48") | 1000 / 2000 |
| 3 | | 33'29" (+22'53") | 1000 / 3000 |
| 4 | | 10'58" (+00'22") | 1000 / 4000 |
| 5 | | 24'16" (+13'40") | 1000 / 5000 |
| 6 | | 23'32" (+12'56") | 1000 / 6000 |
| 7 | | 24'02" (+13'26") | 1000 / 7000 |
| 8 | | 16'16" (+05'40") | 1000 / 8000 |
| 9 | | 24'46" (+14'10") | 1000 / 9000 |
| 10 | | 56'26" (+45'50") | 1000 / 10000 |
| 11 | | 17'39" (+07'03") | 1000 / 11000 |
| 12 | | 10'36" | 1000 / 12000 |
| 13 | | 07'10" | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 25'25" | 00:41'51" |
| 3 | 33'29" | 01:15'20" |
| 4 | 10'58" | 01:26'18" |
| 5 | 24'17" | 01:50'35" |
| 6 | 23'33" | 02:14'08" |
| 7 | 24'02" | 02:38'10" |
| 8 | 16'17" | 02:54'27" |
| 9 | 24'47" | 03:19'14" |
| 10 | 56'27" | 04:15'41" |
| 11 | 17'39" | 04:33'20" |
| 12 | 10'36" | 04:43'56" |
| 12.3 | 07'10" | 04:46'03" |
展開計圈分析
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