10.0 km | 00:54:43 | 05:28/km日期: 2016-03-03 05:03 - 卡路里: 702 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'49" / 05'28" / 05'17" / 05'38" / 05'18" / 09'10" / 05'37" / 05'40" / 05'19" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'02" | 6 / 10006 |
3月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 09'10" | 00:36'40" |
| 7 | 05'37" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'19" | 00:53'16" |
| 10 | 05'09" | 00:58'25" |
| 10.0 | 04'51" | 00:58'27" |
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