6.0 km | 00:44:28 | 07:24/km日期: 2020-12-24 20:18 - 平均心率: 128 - 卡路里: 354 Cal - 平均步頻: 186
Pace: 07'19" / 07'10" / 09'20" / 07'34" / 07'45" / 05'16" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'12") | 400 / 400 |
| 2 | | 32'09" (+28'29") | 62 / 463 |
| 3 | | 03'40" | 397 / 860 |
| 4 | | 31'32" (+27'52") | 63 / 924 |
| 5 | | 03'41" (+00'01") | 399 / 1324 |
| 6 | | 29'35" (+25'55") | 68 / 1392 |
| 7 | | 03'43" (+00'03") | 391 / 1783 |
| 8 | | 26'07" (+22'27") | 76 / 1860 |
| 9 | | 03'43" (+00'03") | 398 / 2258 |
| 10 | | 17'37" (+13'57") | 284 / 2542 |
| 11 | | 03'54" (+00'14") | 385 / 2927 |
| 12 | | 23'55" (+20'15") | 83 / 3011 |
| 13 | | 04'01" (+00'21") | 374 / 3385 |
| 14 | | 34'33" (+30'53") | 58 / 3443 |
| 15 | | 03'53" (+00'13") | 392 / 3836 |
| 16 | | 24'14" (+20'34") | 82 / 3918 |
| 17 | | 04'00" (+00'20") | 388 / 4307 |
| 18 | | 26'45" (+23'05") | 75 / 4382 |
| 19 | | 03'57" (+00'17") | 389 / 4771 |
| 20 | | 13'15" (+09'35") | 219 / 4991 |
| 21 | | 05'16" (+01'36") | 1000 / 5991 |
| 22 | | 09'40" (+06'00") | 15 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 09'20" | 00:23'49" |
| 4 | 07'34" | 00:31'23" |
| 5 | 07'45" | 00:39'08" |
| 6 | 05'16" | 00:44'24" |
| 6.0 | 09'19" | 00:44'28" |
留言 
展開計圈分析
