21.3 km | 02:59:08 | 08:24/km日期: 2023-07-23 05:01 - 平均心率: 137 - 卡路里: 1435 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93%
Pace: 08'11" / 06'39" / 06'18" / 06'12" / 06'14" / 05'57" / 09'57" / 05'45" / 06'32" / 06'31" / 08'19" / 05'42" / 05'32" / 08'12" / 10'38" / 17'51" / 09'09" / 06'16" / 05'40" / 11'55" / 17'26" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'40") | 1000 / 1000 |
| 2 | | 06'39" (+01'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 09'56" (+04'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'31" (+01'00") | 1000 / 10000 |
| 11 | | 08'18" (+02'47") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 08'12" (+02'41") | 1000 / 14000 |
| 15 | | 10'38" (+05'07") | 1000 / 15000 |
| 16 | | 17'50" (+12'19") | 1000 / 16000 |
| 17 | | 09'08" (+03'37") | 1000 / 17000 |
| 18 | | 06'16" (+00'45") | 1000 / 18000 |
| 19 | | 05'39" (+00'08") | 1000 / 19000 |
| 20 | | 11'55" (+06'24") | 1000 / 20000 |
| 21 | | 17'25" (+11'54") | 1000 / 21000 |
| 22 | | 13'02" (+07'31") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
200.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'39" | 00:14'50" |
| 3 | 06'18" | 00:21'08" |
| 4 | 06'12" | 00:27'20" |
| 5 | 06'14" | 00:33'34" |
| 6 | 05'57" | 00:39'31" |
| 7 | 09'57" | 00:49'28" |
| 8 | 05'45" | 00:55'13" |
| 9 | 06'32" | 01:01'45" |
| 10 | 06'31" | 01:08'16" |
| 11 | 08'19" | 01:16'35" |
| 12 | 05'42" | 01:22'17" |
| 13 | 05'32" | 01:27'49" |
| 14 | 08'12" | 01:36'01" |
| 15 | 10'38" | 01:46'39" |
| 16 | 17'51" | 02:04'30" |
| 17 | 09'09" | 02:13'39" |
| 18 | 06'16" | 02:19'55" |
| 19 | 05'40" | 02:25'35" |
| 20 | 11'55" | 02:37'30" |
| 21 | 17'26" | 02:54'56" |
| 21.3 | 13'02" | 02:59'08" |
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