15.5 km | 01:27:49 | 05:40/km日期: 2023-07-23 07:36 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 06'13" / 05'35" / 05'53" / 05'30" / 05'28" / 05'30" / 05'36" / 05'17" / 05'58" / 05'24" / 05'47" / 05'27" / 05'54" / 09'37" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'57" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 469 / 15469 |
7月累積里程 : 296.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'17" | 00:45'02" |
| 9 | 05'58" | 00:51'00" |
| 10 | 05'24" | 00:56'24" |
| 11 | 05'47" | 01:02'11" |
| 12 | 05'27" | 01:07'38" |
| 13 | 05'54" | 01:13'32" |
| 14 | 09'37" | 01:23'09" |
| 15 | 05'31" | 01:28'40" |
| 15.5 | 05'40" | 01:31'20" |
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