10.0 km | 01:08:54 | 06:51/km日期: 2016-03-02 18:15 - 卡路里: 542 Cal - 總步數: 11882 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 49%
Pace: 06'58" / 07'15" / 06'55" / 06'58" / 06'39" / 06'50" / 06'47" / 06'50" / 06'47" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'41") | 211 / 211 | 164 / 92 |
| 2 | | 06'31" (+00'40") | 204 / 415 | 166 / 92 |
| 3 | | 06'55" (+01'04") | 204 / 620 | 168 / 85 |
| 4 | | 07'05" (+01'14") | 211 / 831 | 170 / 82 |
| 5 | | 06'37" (+00'46") | 201 / 1032 | 169 / 88 |
| 6 | | 07'14" (+01'23") | 207 / 1240 | 169 / 81 |
| 7 | | 07'18" (+01'27") | 207 / 1447 | 168 / 81 |
| 8 | | 06'47" (+00'56") | 206 / 1653 | 168 / 87 |
| 9 | | 06'53" (+01'02") | 205 / 1859 | 170 / 85 |
| 10 | | 06'51" (+01'00") | 206 / 2066 | 170 / 85 |
| 11 | | 06'50" (+00'59") | 207 / 2273 | 172 / 84 |
| 12 | | 06'38" (+00'47") | 205 / 2479 | 171 / 87 |
| 13 | | 06'42" (+00'51") | 206 / 2685 | 172 / 86 |
| 14 | | 06'49" (+00'58") | 207 / 2892 | 173 / 84 |
| 15 | | 06'40" (+00'49") | 212 / 3104 | 173 / 86 |
| 16 | | 06'23" (+00'32") | 208 / 3313 | 174 / 90 |
| 17 | | 06'45" (+00'54") | 204 / 3518 | 172 / 86 |
| 18 | | 07'00" (+01'09") | 206 / 3725 | 172 / 82 |
| 19 | | 06'38" (+00'47") | 213 / 3938 | 173 / 86 |
| 20 | | 06'20" (+00'29") | 205 / 4143 | 173 / 90 |
| 21 | | 06'31" (+00'40") | 209 / 4352 | 174 / 87 |
| 22 | | 06'24" (+00'33") | 208 / 4560 | 171 / 91 |
| 23 | | 06'05" (+00'14") | 205 / 4766 | 174 / 94 |
| 24 | | 06'48" (+00'57") | 203 / 4969 | 174 / 83 |
| 25 | | 06'30" (+00'39") | 202 / 5171 | 174 / 87 |
| 26 | | 06'49" (+00'58") | 200 / 5371 | 172 / 84 |
| 27 | | 06'43" (+00'52") | 205 / 5577 | 173 / 85 |
| 28 | | 06'48" (+00'57") | 200 / 5777 | 171 / 85 |
| 29 | | 06'57" (+01'06") | 206 / 5984 | 170 / 84 |
| 30 | | 06'32" (+00'41") | 206 / 6190 | 170 / 89 |
| 31 | | 06'20" (+00'29") | 205 / 6395 | 172 / 91 |
| 32 | | 06'41" (+00'50") | 204 / 6599 | 169 / 87 |
| 33 | | 06'25" (+00'34") | 202 / 6802 | 173 / 89 |
| 34 | | 06'43" (+00'52") | 208 / 7010 | 172 / 86 |
| 35 | | 06'43" (+00'52") | 208 / 7218 | 174 / 85 |
| 36 | | 06'32" (+00'41") | 208 / 7427 | 175 / 86 |
| 37 | | 06'38" (+00'47") | 208 / 7635 | 174 / 86 |
| 38 | | 06'49" (+00'58") | 200 / 7836 | 174 / 84 |
| 39 | | 06'46" (+00'55") | 209 / 8045 | 172 / 85 |
| 40 | | 06'24" (+00'33") | 202 / 8248 | 172 / 90 |
| 41 | | 06'37" (+00'46") | 201 / 8449 | 174 / 86 |
| 42 | | 06'50" (+00'59") | 200 / 8649 | 171 / 85 |
| 43 | | 06'50" (+00'59") | 207 / 8856 | 175 / 83 |
| 44 | | 06'19" (+00'28") | 200 / 9057 | 173 / 91 |
| 45 | | 06'58" (+01'07") | 202 / 9259 | 176 / 81 |
| 46 | | 06'33" (+00'42") | 200 / 9460 | 168 / 90 |
| 47 | | 06'31" (+00'40") | 201 / 9662 | 177 / 86 |
| 48 | | 06'39" (+00'48") | 202 / 9865 | 177 / 84 |
| 49 | | 07'03" (+01'12") | 200 / 10066 | 175 / 81 |
| 50 | | 05'51" | 207 / 10273 | 180 / 94 |
3月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'15" | 00:14'13" |
| 3 | 06'55" | 00:21'08" |
| 4 | 06'58" | 00:28'06" |
| 5 | 06'39" | 00:34'45" |
| 6 | 06'50" | 00:41'35" |
| 7 | 06'47" | 00:48'22" |
| 8 | 06'50" | 00:55'12" |
| 9 | 06'47" | 01:01'59" |
| 10 | 06'37" | 01:08'36" |
| 10.0 | 06'50" | 01:08'54" |
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