17.7 km | 01:15:05 | 04:14/km日期: 2016-03-03 17:14 - 地點: 新莊田徑場 - 卡路里: 1002 Cal - 總步數: 13404 - 平均步頻: 178 - 平均步幅: 131 cm - 溫度: 22°C - 濕度: 41%
Pace: 04'10" / 04'05" / 04'04" / 04'04" / 04'08" / 04'19" / 04'08" / 04'03" / 04'08" / 04'09" / 04'07" / 04'08" / 04'07" / 04'07" / 04'05" / 04'05" / 04'33" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'12") | 414 / 414 | 176 / 135 |
2 | | 04'07" (+00'08") | 411 / 825 | 182 / 132 |
3 | | 04'00" (+00'01") | 411 / 1237 | 184 / 135 |
4 | | 04'12" (+00'13") | 404 / 1641 | 184 / 128 |
5 | | 04'05" (+00'06") | 415 / 2057 | 183 / 133 |
6 | | 04'05" (+00'06") | 411 / 2469 | 185 / 131 |
7 | | 04'04" (+00'05") | 413 / 2882 | 185 / 132 |
8 | | 04'01" (+00'02") | 418 / 3301 | 185 / 134 |
9 | | 04'04" (+00'05") | 404 / 3705 | 186 / 131 |
10 | | 04'07" (+00'08") | 412 / 4117 | 187 / 129 |
11 | | 04'13" (+00'14") | 397 / 4515 | 182 / 129 |
12 | | 03'59" | 417 / 4933 | 188 / 133 |
13 | | 04'06" (+00'07") | 396 / 5329 | 188 / 128 |
14 | | 04'40" (+00'41") | 413 / 5743 | 185 / 115 |
15 | | 04'07" (+00'08") | 415 / 6158 | 184 / 131 |
16 | | 04'07" (+00'08") | 408 / 6566 | 181 / 133 |
17 | | 04'06" (+00'07") | 410 / 6977 | 184 / 132 |
18 | | 04'06" (+00'07") | 406 / 7383 | 184 / 131 |
19 | | 04'09" (+00'10") | 405 / 7789 | 185 / 129 |
20 | | 04'01" (+00'02") | 414 / 8203 | 183 / 135 |
21 | | 04'19" (+00'20") | 365 / 8569 | 173 / 133 |
22 | | 04'06" (+00'07") | 409 / 8978 | 182 / 132 |
23 | | 04'14" (+00'15") | 400 / 9378 | 182 / 129 |
24 | | 04'04" (+00'05") | 412 / 9791 | 180 / 135 |
25 | | 04'06" (+00'07") | 421 / 10212 | 181 / 134 |
26 | | 04'08" (+00'09") | 386 / 10598 | 182 / 132 |
27 | | 04'02" (+00'03") | 416 / 11015 | 181 / 136 |
28 | | 04'08" (+00'09") | 410 / 11425 | 181 / 133 |
29 | | 04'07" (+00'08") | 408 / 11834 | 181 / 133 |
30 | | 04'06" (+00'07") | 410 / 12244 | 181 / 133 |
31 | | 04'08" (+00'09") | 407 / 12651 | 181 / 133 |
32 | | 04'10" (+00'11") | 399 / 13051 | 181 / 132 |
33 | | 04'09" (+00'10") | 404 / 13455 | 178 / 134 |
34 | | 04'02" (+00'03") | 412 / 13868 | 180 / 137 |
35 | | 04'06" (+00'07") | 406 / 14274 | 178 / 136 |
36 | | 04'09" (+00'10") | 401 / 14675 | 178 / 134 |
37 | | 04'07" (+00'08") | 404 / 15080 | 180 / 134 |
38 | | 04'06" (+00'07") | 401 / 15481 | 179 / 135 |
39 | | 04'02" (+00'03") | 417 / 15899 | 178 / 139 |
40 | | 04'05" (+00'06") | 399 / 16298 | 176 / 138 |
41 | | 04'50" (+00'51") | 409 / 16707 | 170 / 121 |
42 | | 04'46" (+00'47") | 411 / 17118 | 173 / 120 |
43 | | 04'59" (+01'00") | 407 / 17525 | 172 / 116 |
44 | | 12'15" (+08'16") | 146 / 17672 | 57 / 141 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'05" | 00:08'15" |
3 | 04'04" | 00:12'19" |
4 | 04'04" | 00:16'23" |
5 | 04'08" | 00:20'31" |
6 | 04'19" | 00:24'50" |
7 | 04'08" | 00:28'58" |
8 | 04'03" | 00:33'01" |
9 | 04'08" | 00:37'09" |
10 | 04'09" | 00:41'18" |
11 | 04'07" | 00:45'25" |
12 | 04'08" | 00:49'33" |
13 | 04'07" | 00:53'40" |
14 | 04'07" | 00:57'47" |
15 | 04'05" | 01:01'52" |
16 | 04'05" | 01:05'57" |
17 | 04'33" | 01:10'30" |
17.7 | 06'47" | 01:15'05" |